Kabbalah Wisdom

As long as we understand no one is perfect –
Everyone is here to grow –
There is no such thing as prefect –
(In fact perfection is a delusion…)

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zevi770

December 3, 2025

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Everyone is here to grow –
There is no such thing as prefect –
(In fact perfection is a delusion…)”

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December 3, 2025

Everything you need to know about ADHD

Here’s a clear, human, no-nonsense way to understand the ADHD mind—both what’s happening inside and why it often gets misunderstood.

—

1. ADHD Is Not a “Disorder of Attention” — It’s a Regulation Issue

People with ADHD don’t lack attention.
They struggle to control where attention goes.

Their brain is like a race car with:

✅ A powerful engine

❌ Weak brakes

So attention:

Locks in too intensely on what’s interesting

Slips away instantly from what feels boring, slow, or emotionally unrewarding

This is why you see:

Hyperfocus for hours

Then total inability to focus for 5 minutes on something uninteresting

—

2. The Dopamine Problem (The Real Core of ADHD)

Dopamine = the brain’s motivation + interest + reward chemical

ADHD brains have:

Lower baseline dopamine

Faster dopamine drop-off

So the brain is constantly asking:

> “What gives me stimulation RIGHT NOW?”

This leads to:

Procrastination

Phone addiction

Impulse buying

Talking a lot

Risk-taking

Starting many things, finishing fewer

It’s not laziness.
It’s a biological reward-seeking loop.

—

3. Time Works Differently in the ADHD Brain

ADHD people live in two time zones only:

“Now”

“Not now”

There is very little emotional sense of:

“Later”

“Next week”

“Consequences in the future”

This causes:

Chronic lateness

Last-minute panic productivity

Difficulty with long-term planning

Underestimating how long things take

They are not disrespecting time.
They are time-blind.

—

4. Emotional Intensity Is Turned Up High

ADHD is not only cognitive — it is emotional.

Common experiences:

Strong feelings

Fast reactions

Deep sensitivity to rejection (RSD – Rejection Sensitive Dysphoria)

Shame spirals

Sudden anger or sadness

Feeling misunderstood their whole life

Many grew up hearing:

“You’re lazy”

“Why can’t you just focus?”

“You’re too much”

This creates:

Low self-esteem

Trauma-like responses

Overcompensation or withdrawal

—

5. Why ADHD People Talk a Lot (or Go Silent)

Talking is often:

A dopamine stim

A way to process thoughts out loud

A way to stay mentally engaged

A self-regulation tool

They may:

Interrupt

Jump topics

Overshare

Speak before thinking

Or the opposite:

Go completely quiet when overwhelmed

This is not rudeness.
It’s nervous system regulation in real time.

—

6. The Hidden Gifts of the ADHD Mind

When supported properly, ADHD minds are often:

Highly creative

Intuitive

Quick thinkers

Big-picture visionaries

Emotionally perceptive

Entrepreneurial

Spiritually sensitive

Able to enter flow states deeply

Many geniuses, artists, risk-takers, and innovators would meet ADHD criteria today.

ADHD is not a disease of deficiency.
It is a misaligned brilliance in a rigid world.

—

7. What ADHD Needs (Not What It’s Usually Given)

ADHD does not respond well to:

Shame

Pressure

Yelling

“Just try harder”

Moral judgment

It responds to:

Structure without rigidity

Gentle accountability

Novelty

Meaning

Movement

External reminders

Compassion

Order must come from the outside first, not the inside.

—

8. Spiritually Speaking (Deep but Very Real)

Many people with ADHD feel:

A constant inner restlessness

A craving for depth, meaning, and stimulation

A difficulty living in shallow routines

Some spiritual masters even describe this tension as:

> A soul that is too awake for systems that are too small.

When directed correctly, ADHD becomes:

Passion for purpose

Fire for mission

Longing for the Infinite

When misdirected, it becomes:

Chaos

Addiction

Shame

Burnout

—

9. One-Sentence Summary

> The ADHD mind is a high-powered, emotionally sensitive, stimulation-driven brain that struggles with regulation — not intelligence, not morality, and not ability.
December 3, 2025

As long as we understand no one is perfect –
Everyone is here to grow –
There is no such thing as prefect –
(In fact perfection is a delusion…)
December 3, 2025

While, we are asleep, the Sun is shining – Gravity is pulling – the tides affected by the moon are waving – and at least a million, a billion, a trillion other miracles that are keeping us and the universe alive… – so we can wake up and have a day in which we can improve

Quote

“Moshiach (The Messiah) is already on His way! It is from our part to increase goodness and kindness, and He’ll come immediately!”
~ Rabbi Schneeroshn – The Lubavitcher Rebbe

Kabbalah Wisdom

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This blog is the writing and translations of Rabbi Wineberg bringing to you the timeless wisdom of Kabbalah and Chassidus.

Kabbalah Wisdom

As long as we understand no one is perfect –
Everyone is here to grow –
There is no such thing as prefect –
(In fact perfection is a delusion…)

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Everyone is here to grow –
There is no such thing as prefect –
(In fact perfection is a delusion…)”

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Recent posts

As long as we understand no one is perfect –
Everyone is here to grow –
There is no such thing as prefect –
(In fact perfection is a delusion…)

While, we are asleep, the Sun is shining – Gravity is pulling – the tides affected by the moon are waving – and at least a million, a billion, a trillion other miracles that are keeping us and the universe alive… – so we can wake up and have a day in which we can improve

Quote

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As long as we understand no one is perfect –Everyone is here to grow –There is no such thing as prefect –(In fact perfection is a delusion…)

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Recent posts

As long as we understand no one is perfect –Everyone is here to grow –There is no such thing as prefect –(In fact perfection is a delusion…)

While, we are asleep, the Sun is shining – Gravity is pulling – the tides affected by the moon are waving – and at least a million, a billion, a trillion other miracles that are keeping us and the universe alive… – so we can wake up and have a day in which we can improve

Quote

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As long as we understand no one is perfect –
Everyone is here to grow –
There is no such thing as prefect –
(In fact perfection is a delusion…)

0 responses to “As long as we understand no one is perfect –
Everyone is here to grow –
There is no such thing as prefect –
(In fact perfection is a delusion…)”

As long as we understand no one is perfect –
Everyone is here to grow –
There is no such thing as prefect –
(In fact perfection is a delusion…)