Category Archives: Uncategorized
Question: what are the most important steps to wellness (and supporting evidence please)
Chat GBT: Wellness is a multi-dimensional concept that encompasses physical, mental, emotional, social, and spiritual health. Here are some evidence-based steps that can promote overall wellness: There are numerous studies that support these steps for promoting wellness. For example, a study published in The Lancet found that regular physical activity can reduce the risk ofContinue reading “Question: what are the most important steps to wellness (and supporting evidence please)”