1. Compare their lives to the lives of those around them

2.   Spend all their time on social media

3.   Bully others

4.   Avoid their emotions

5.   Focus on what they don’t have

6.   Blame others

7.   Or try to convince others to change

8.   Or live their life to please others

9.   Forget how to live in the moment

10.                Or try to control the future

11.                Make assumptions

12.                Feel sorry for themselves

13.                Hold grudges

14.                Dwell on failures

15.                Surround themselves with unpleasant people

16.                Neglect to address things that bother them

17.                Keep score with their friends and partner

18.                Let work take over their life

19.                Resist change