The brain is like a computer, now a computer has only two commands it understands yes or no (because there are eight digits, much like language this can be extended infinitely) your mind is always perceiving how you feel and associating if it feels pleasurable or painful and then creates a simple association between the stimulus (love or shame lets say) and the feeling. You then begin to love or fear the stimulus. By telling your mind consciously (not allowing it to figure out subconsciously) what will feel good or bad you rewire your operating system.

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