What is the most important factor in health?

the Rambam who forever transformed medicine from amulets and based on superstition magic into hard-evidence and is father of modern medicine writes in his Halachah book – seeing that health is a Jewish law – how to be healthy – after writing his entire diet, he emphasized a single point, Everything matters most on this one point, and that is that a person should be, for lack of a nicer word as he himself writes it, their poo should be close to diarrhea – in other words, more important than all the supplements you take, is actually your body’s ability to flush out the negative (this is confirmed in a Harvard study, that the benefit of the Mediterranean diet which many studies and pretty much all medical studies on diets confirm, is healthier than our western diet, is the fact that as fiber is present, it allows the sicilia hair-like projectiles in the gut to flush out the waste.)

Of course, our bodies mirror our souls – as we need to have healthy bodies so to and similarly, we have healthy souls, and the lesson is extraordinary profound

More important that every trick of spirituality, and many there are; is simply first and foremost to flush out negativity!