Ultimately, three things is all one needs! – To be free from pain/worries (the first is technical, the second, only through trusting that God loves and will care for you!) The second, to understand that you are loved (a study of all psychological practices found, that the only thing that matters, is empathy; as Carl Rogers speaks of, what people need, is, “Unconditional Regard” – in other words, healthy self-esteem, is when you are esteemed by others; which makes you feel good about yourself – so each of us plays a major role, simply by choosing to see others as ourselves – hence extending esteem.) And thirdly, a meaningful life! (This is perhaps the hardest, for the other two can passive (once you have them, you’re o.k.) but a meaningful life, is a ongoing commitment!)