1 Read a Morning – as soon as you wake up – gratitude list

 

 2 Have a higher purpose

3 Do it! (because having a purpose gives you a temporary feeling – a high based on hope;

but doing it gives you permanent feeling… though every day you must continue to do it, for aimlessness is your constant friend.)

4 Study Chassidus

5 Love (not because you can get, but because the other is you as Chassidus discuses)

6 Believe that Moshiach is about to come – for hope eliminates depression – and based on all the Talmudic and prophetic signs, He really is

7 Know that darkness is only jealousy – people never criticize you because you were bad, rather because they were – you see a healthy person doesn’t see evil and evil person (namely someone who operates out of fear – hence their goodness is actually false – meanwhile what is real is their fear, hence they become jealous of those who live it tranquility, hence they bully / criticize)

 

8 Forgive

9 Find the good in all the bad

10 Eat healthy