Okay, this may sound embarrassing, but it helped me, and if it can help someone else, then it’s worth saying. So, I am not allowed to have sugar, but who doesn’t like sugar? And using a technique from the Tanya, I decided, instead of fighting with myself before, how about afterwards, I’ll just give myself 15 pinches. 🤌🤏 And the next time I went to take something sugary, my body itself got me to stop.🛑 Think🧠 about the power of this!