O.k. The incidences of terrible afflictions are around us, they subdivide into two – afflictions of the soul and afflictions of the body – now as our sages teach, we can discern the soul from the body ( after all it mirrors it) just as one must proactively, as all studies show, eat healthy and not eat unhealthy, exercise instead of being sedentary, sleep instead of depriving oneself, so to as Tanya – the ultimate soul guide teaches – we must be happy and not sad, we must be forgiving and not hold grudges