most important thing you need to know about health, which includes mental health.., the body is perpetually in a state of death and rebirth – so for example, just like you plant a seed and the seed sheds it’s outer layer and then grows, and within its continuous growth there will be a war between bacteria and ability of the tree to create antibacterial immunity and so too in our lives- we are constantly having the death of cells and the rebirth of new cells, some of our major organs, completely change within 2 weeks – so depending on the food that you put into your body, that allows the new cells to have the material, for example sugar creates bad new cells and of-course negative thinking, which creates stress, which injects cortisol, which lowers your immunity, for it weakens the entire immune system – so in summary, the most important thing you can do for yourself, for your life, for your health, is first and foremost you have to think positively, which means you have to trust that everything happens for the good, and perhaps even more importantly, you must Be Good, so you can be proud of yourself! and not ashamed, and finally you have to eat healthy, which is mainly fruits and vegetables – restrict yourself to olive oil, a minimal amount of animal protein, and of-course stay away from bad processed, high sugar, high fat, poison foods