Make sure you understand why you do things – basically we have three (four reasons) motives: – one, is our love for others; two is our love for pleasure and our fear of pain / shame – three is our ego / pride / vanity which becomes insanity, namely, anger when our pride has been wounded, hence to recapture some of our former glory, well – I hate to say it – we become God-forbid like Nazis in hurting out of malice (which is the reason there is evil in this world, and precisely when nations like the Germans, Arabs etc. feel their pride is at stake, it is then and only then, when they go on their murdering rampages, which obviously, pride itself is the issue, not the people who exist, and because they feel they need to be superior to them – aka the Jews – it motivates them to try to annihilate them to lift up their morbid self-image).