if you wish to overcome all your trauma, all your suffering…all that made you think that your thoughts were incorrect… realize the simple truth, the cruelty is never kindness, and kindness is never cruelty; so if somebody was cruel to you, they were motivated, because somebody was cruel to them… and they were jealous that you weren't suffering… and the fact that they looked so confident and happy, was because it were so deeply depressed, that they created a delusional persona