I just counseled/educated a young lady who was concerned that she was wasting too much time on technology – I told her "this is our greatest modern challenge!" – "but if you create a goal – and as the Rbebe Rashab says, say it to others.. you are more likely to use your time wisely" – so I thought to myself, "my three goals when I have free time are to write quotes from Chassidus, to call people, and to give (which means finding the right people) charity"