everything we need to know we can learn from sugar – by nature, as one doctor who gave a lecture on this began, “we are all sugar addicts” – the reason we are sugar addicts, is we like to feel good – now almost everything, certainly fruits and vegetables have sugar in it – however what we really like is the sugar high – you know when you lose all your worries – you see, the reason we are addicts is not because pleasure is so good, but pain is so bad – this is critical to understand, for if you pursue a life in which you find meaning and giving (probably that’s one and the same) you end up not needing drugs, temporary-relief