As we mentioned, studies show, there is only one therapy that works, compassion – but why? why does a person need therapy in the first place? the answer is simple – we all have besides our desires, a self-image – hopefully that self-image is positive, but when, through victim of cruelty, we internalize the core desire of the cruel/jealous person, namely that we are worthless; as we have now negative self-regard, we need someone to give us positive self-regard, which is why perhaps according to the greatest therapist Carl Rogers, therapy is only about showing another you regard them positively; so the more we regard one another positively, the healthier, better, safer and funner society becomes!