As much as possible you should make sure, if you don’t want to die in misery, like most people… a. Eat healthy, which mainly means eat fiber number two drink 8 glasses of water or liquid a day – there’s a strong association between renal and heart failure – number three get involved in something meaningful, because a purposeful life gives us inner peace! and a stressed life reduces the most important way that we stay healthy which is our immune system and last but not least get off your tush and exercise every single day