The Baal Shem Tov on Growth

Personal Growth

•  Divine Reaction
  
  

Just like your shadow mimics your movements, similarly whatever we do below causes a Divine reaction.
 
If we act kindly and compassionately this causes G-d to bestow in kind!

Often The Holy Baal Shem Tov would share this teaching!

Note 17 Kedoishim– Baal Shem Tov on The Torah

•  How To Look
  
  

In Megillas Rus it states, “A good eye is a blessing.”

“Eye” refers to Chochmah / wisdom.

Gazing is the lowest level of wisdom.  

“A good eye” is one who has good wisdom.  

When he or she gazes at something, they bring to it a blessing!

For when one gazes at something and a person realizes that relative to G-d (the source that continually creates it) it is as if the object doesn’t exist… for its existence is really the force of G-d bringing it currently into appearance (existence…) When one uses this sort of gazing, then we draw into it greater Divine energy.

On the flip side, a person who has a “negative eye” meaning by looking at an object one revels in its beauty, etc. thereby separating it from its true source (namely G-d) this is not good.

(The way we view things, as taught in quantum physics affects what we view, hence the lesson is as the Rebbe Rashab teaches (mentioned in Tanya) to train the eye to realize that in fact you are looking at G-d, the energy source of all matter.)

Megilas Rus – Baal Shem Tov on The Torah

• Desiring

Do not care about the foolish desires of your serpent skin body.

{If your body sees an ad and is attracted that is not you! but the animal aspect of the body.}

6 Tzavaas Harivash

•  7 Noahide Laws – Teach
  
  

The Gemarah teaches that in the verse “And G-d Commanded On Man Saying” we see G-d commanded the Seven Noahide Laws.
 

(The seven Divine laws incumbent on all of humanity / Gentiles are: 1. Not to worship idols. 2. Not to curse G-d (life…) 3. Not to murder. 4. Not to steal. 5. Not to commit adultery or immoral sexual behavior. 6. Not to hurt (specifically “not to eat of an animal that is still living.”) 7. For all nations to establish courts of justice to uphold these laws.)

The Baal Shem Tov said that the Jewish people are responsible to teach these seven laws to the Gentiles.

120 Bereishis- Baal Shem Tov on the Torah

•  Admonishment

If there is a need to admonish the public – one’s words will only be effective if one includes oneself (such as “we need to…”)

389 Kesser Shem Tov

•  Advice (Accepting)
  
  

A person whose heart is “fattened” (arrogant) from sins, has a blockage that prevents them from accepting advice.

Note 27: Once a man came to the Baal Shem Tov to study and grow. The Baal Shem Tov delayed him, causing him to stay for a year and a half before ever meeting, and only then did He tell him some harsh words.

He explained that he had to remove his Orlas Halev, his “fattened” / blocked heart.

{As the Rebbe teaches: desires, such as enjoying physical pleasures cause a bias towards their fulfilment (as we see in addiction G-d-forbid).

And as the Alter Rebbe teaches in Igerres Hateshuvah, we must first feel bad that we have taken our Divine soul / G-d and brought Him into filth which is the filthy thoughts, and only then can we grow properly.

To receive wisdom we need humility.}

29 + Note 27  Eikev – Baal Shem Tov on the Torah

•  Anger – Overcoming
  
  

When joy and love enter, anger exits!
 
Though this is a natural phenomenon, it still pays to explain. As joy and love enter the heart, the anger elevates to its source, where it is rectified. (Anger is only rectified (sweetened / placated) in its source.)

{To overcome anger, be happy and increase love in your heart!}

14 Va-Yeira– Baal Shem Tov on The Torah

•  (MM) Arrogance – Exile
  
  

Exile comes from when we serve G-d, yet this contributes to our arrogance. When we do this, the Kelipah takes the energy.

{In other words, serve G-d because it’s the right thing to do.}

1 Shemois– Baal Shem Tov on The Torah

• Arrogance – Just Do Good
  
  

Never refrain from doing good because you are worried that it might cause you arrogance, or that your intentions aren’t pure.

When you do good, you make a pure vessel in Heaven.  Your intent is the inner light of this vessel, creating a beautiful light, so worry not about perfection.

{Worry not about becoming arrogant – just do good.}

163 Bereishis– Baal Shem Tov on the Torah

•  Arrogance / Evil – Humility / Righteous
   

Our Sages state: What is the difference between the disciples of Abraham (humility, kindness, etc.) and Billam (dissatisfied, arrogant, etc.)?
 
In truth, each has the qualities of the other, but one uses it for the spiritual, the other for the physical.

***

The difference between spiritual and physical desires is amazing as they both have the same tendency… just in a different direction.
 
The spiritual person is never satisfied with his or her spirituality and always seeks more – while materialistically they are content with little.

The egoist, on the other hand, is never satisfied with anything in this world, though spiritually they feel that the little they do is enough.

***

Our Sages say, “Whoever has a kind eye, a humble spirit, and a non-desirous soul, is from the students of Abraham, but whoever has a negative eye (toward others) an arrogant spirit, and unsatiable appetite (for their desires) is from the disciples of the wicked Billam.”

What is the difference between these two:
The students of Avrohom benefit both in this and the next world, but the disciples of Billam lose both.

In truth, the righteous person must also contain the qualities of Billam albeit in the opposite direction. Regarding their service to G-d a “negative eye” means, always feel that whatever one has accomplished is inadequate, and we must do more!

And when it comes to matters of the world, one should be satisfied, and not desirous of pleasures from this world.

Similarly, the righteous person uses arrogance to counter the Yetzer Hara that lies to Him by saying, “Who are you to serve G-d?!” (“Why I am a creation of G-d!”)

And He also has an insatiable desire for all positive spiritual practices (in Judaism / Chassidus.)

38-40 Lech Licha – Baal Shem Tov on The Torah

•  Avodah – “Always”
   

A person needs to serve G-d with all his ability.

G-d wishes to be served in many ways.

Sometimes a person is walking and schmoozing, and while they obviously cannot learn at that moment, nevertheless one’s thoughts should be connected to G-d.

Similarly, when one is on the road and cannot pray or learn as normal, one must serve G-d in other ways.

Do not be upset about this – G-d desires to be served in all ways.

This is why He created opportunities to talk to another or travel.

{In other words limit yourself not to the obvious services of G-d – in every experience there is a unique way in which we must serve G-d.}

3 Tzavaas Harivash

•  Avodah – Always For G-d

Even physical pleasures should only be for G-d.

{In other words, even pleasure should only be when G-d wills it.}

13 Shemini– Baal Shem Tov on The Torah

• Avodah – Always G-d

The Baal Shem Tov teaches the secret of “Knowing G-d in all your doings” / “Bchoil Dirachecha Da-eyhu.”

When you are shmoozing with your friend, have in mind that this (external) closeness is to then be able to bring them closer to G-d – this is a great Yichud (Divine act.)
 
{Even interpersonal friendship should have a higher purpose.}

106 Bereishis- Baal Shem Tov on the Torah

• Avodah – Discernment  

Everything in this world can be used for good or evil. Our job is to choose.

{Our job is to discern – and use everything for the good.}

7 Kesser Shem Tov

• Avodah – Divine Service – From Your Level

Everyone must work based on their current standing.

{In other words, rather than imitating or comparing yourself to someone else, serve G-d from your unique self.}

4 Kesser Shem Tov

•  Avodah – Do It Now

“Cast me not aside in old age” explains the Baal Shem Tov: “Cast not serving G-d till old age.”

{Don’t delay – Do it today!}

67 Noach – Baal Shem Tov on the Torah

• Avodah – Duty

Even when an “anxious fear” exists within the world and one doesn’t feel “Divine love,” one should coerce themselves to do what is right. From this comes the main reward.

{It doesn’t always need to feel pleasurable…  Doing what’s right even when we are not in the mood is the greatest achievement!}

366 Kesser Shem Tov

• Avodah – First Steps

When one begins to serve G-d, one may use the otherwise deleterious trait of arrogance. For example, one may find inspiration in the reward G-d will give them.

(Though in truth, who is truly deserving of reward?!

Eventually one wishes to do what’s right for the right reasons, however, to begin with, a person must incentivize themselves.)

393 Kesser Shem Tov

• Avodah – Happiness

King David said, “I walk expansively… For your Mitzvos I seek.”

King David praised Himself on His ability to go through the marketplace without negative impulses, for all He sought in life was Yechudim (making G-d happy).

{When our sole desire is to make G-d happy we have nothing to fear.}

113 Bereishis- Baal Shem Tov on the Torah

•  Avodah – Kabbalas Ol – Duty

The Baal Shem Tov asked, “Why did G-d have to hang Mount Sinai over the Jewish people” threatening them that if they didn’t accept the Torah the mountain would crush them as they already had said, “We accept the Torah!?”

The lesson here is: Do what needs to be done, even when you’re not in the mood.

47 Kesser Shem Tov

•  Avodah – Positive
  
  

“Many tried to reach the level of Rabbi Shimon Bar Yochai but failed…”

They tried to use self-flagellation / deprivation to reach His lofty heights.

A person should not try to “reach lofty heights,” rather their goal should be to bring joy to G-d.

47 Tzavaas Harivash

•  Avodah – Seeing G-d
  
  

One should be so attached to G-d that the main thing they see is G-d.

Not that the main thing one sees is this world, and also G-d.

Rather your main sight should be G-d; for man cannot make a single movement without G-d’s input.

{The Rebbe Rasha”b teaches that true joy is seeing G-d in everything – everywhere.}  

40 Eikev – Baal Shem Tov on the Torah

• Avodah – Close
  
  

When one thinks they are close to G-d, they are far;  When one thinks they are far, they are close.

The Baal Shem Tov gives an example of a circular stairway.

If you are standing at the bottom and see the king on a higher floor, you recognize that you are far.  As you walk up the stairway and approach the king, you find that the circular stairwell causes you to face away from the king. So while in fact you are closer to the king, you don’t see him.

147 Noach – Baal Shem Tov on the Torah

•  Bad to Good
  
  

Whatever occurs to you, instead of becoming judgmental, one should “sweeten the judgment.” For example, you can realize that the negative you see in another was shown to you so you can repent (for we all have some evil in us – but our self-denial prevents us from acknowledging it, and now we have an opportunity to repent.)

If someone is bothering you while you seek to pray, then you can (use this to your advantage by considering) that the reason this occurred is because “G-d wishes that I should increase my prayers (concentration etc.”)

Finally and mainly, realize that G-d is in every minute detail, so in everything there is a positive lesson to be deduced; just as when one studies Torah or prays (as such there is no need to be mad or sad, but glad and loving.)   

302 Kesser Shem Tov
 

•  Balance
  
  

“If you are good, you will be uplifted, (“Seis”), and if you are not, to the door of sin the Yetzer Hara will entice.”

This is seen in the play on the words, “If it is good / ‘Seis’” (“Seis” has the connotation of arrogance). Namely when things are good it can cause you to feel arrogant, but when things are not good… it can cause you to feel depressed.   

All of these are the workings of the Yetzer Hara.

A person must always take the middle path. One should never be arrogant nor feel lower than others.

In other words, if the spirit of arrogance comes to you, cause yourself to feel humble (by lowering your self-image.)

If the spirit of lowness and sadness comes to you, you should cause yourself joy (by uplifting yourself.)

Moshe is the level of Daas – Knowledge.

“Har Sinai” (“Mount Sinai”) alludes to two opposites: a mountain representing arrogance, and Sinai representing humility.

This is the meaning of, “And G-d spoke to Moses at Mount Sinai.” For a person needs to take the path of Moses, the way of discernment between these two extremes.

The mountain is arrogant, and Sinai is lowliness.

One must try to see how the Yetzer Hara is trying to manipulate them, for sometimes it tries to turn a person into an arrogant mountain, and other times into a lowly “no-man’s-land.”

He does this by pretending to be righteous and heaping on guilt.

In this way, the person becomes too depressed to serve G-d.

The way to beat the lowness is to say, “I am a Jew!”

And the way to beat arrogance is to recall the lowness of the body (its desires…)

One must use discernment of their current state to determine if one needs to balance their arrogance with humility or conversely their sadness and depression with joy.

{This is an exceptionally important teaching for to be mentally healthy we must exist between feeling too high or too low. We balance our emotions by recognizing when we are feeling excessively high or low, and lifting ourselves up or lowering ourselves when appropriate.}

140 Bereishis – Baal Shem Tov on the Torah

•  Balanced
  
  

In order for a person to do good they must be balanced, not manic nor depressed.

Hence when a person sees that they are getting over-exuberant they must temper themselves with some sadness and vice-versa.

One who cannot identify their emotional tides should go to a “Soul Doctor” (Mashpia – Chassidic mentor) who will be able to discern; (unfortunately, sometimes the “soul doctor” can tell that the person has become arrogant, and the arrogant person is incapable of listening as “he knows everything…” therefore they must humble him.)

{This is an exceptionally important teaching, for our tendency is to “enjoy the high,” but this brings detachment from reality. If you find you are over-exuberant (hence not getting things done in reality or conversely G-d-forbid sad) go NOW to a Mashpia.}

249 Kesser Shem Tov

• Be Busy
  
  

When a person is busy serving G-d each and every moment, they don’t have time for egoism and other bad desires.  

{Busy yourself with doing good, so bad has no space.}

14 Metzoirah– Baal Shem Tov on The Torah

•  Be Healthy
  
  

When a person is not well, they cannot properly serve G-d therefore one must be exceedingly careful to increase their good health.

{As the Rebbe teaches from the Rambam, #1 Eat healthy to prevent diseases.
B. If you are G-d-forbid ill, ask the advice of a doctor who is a friend, and obey.}  

231 Kesser Shem Tov

•  Bedtime

Before you go to sleep think about how your mind is rising up to G-d in order to have strength to serve G-d tomorrow.

75 Veschanan– Baal Shem Tov on The Torah

•  Bedtime
  
  

Before you go to sleep, lie down with great reverence and fear of G-d, tremble and shake in reverence before G-d, and in this way one shall not come to sin (presumably a seminal emission at night).

23 Tzavaas Harivash

•  Bikkurim
  
  

The Torah says, “It will be when you come into the land, and you should take from the first fruit.”

The secret of the first fruit, Bikkurim, was returning the light of Nukvah / feminine (malchus) to the Cohen who is Chessed in order that the Kelipah should not derive benefit.

This is explained in Gemarah, “Whoever brings a present to a Talmid Chochom (Tzaddik) it is as if he offered Bikkurim.”

“Everything G-d made He made it for His sake.”

Everything G-d made, when we use it for Holy purposes, we elevate the Holy Nitzoitzois / sparks within.

The Jewish people elevate together with these Holy Sparks and this becomes like a sacrifice to G-d.

A person who is connected to G-d, connects everything that they see, hear, speak, and touch to G-d (through using it for a Divine purpose).

This beautifies the Shechinah, exposing the G-dliness that gives life to the objects.

All sinners then dissipate, the evil is eradicated, and the good is extracted.

Even a small action below causes a big impact above.

As not all people are able to constantly dedicate their every action to G-d, G-d gave us the Mitzvah of Bikkurim (offering the first fruit and first animals) to G-d.

Through this offering, all of our possessions and desires are included, and offered to G-d – as everything follows the “head,” the original intent, which is to offer ourselves (and our encounters) to G-d.

This is the concept of giving a present to a Talmid Chochom which is similar to Bikkurim (as it elevates all our possessions.)

This is what the Baal Shem Tov and some of His Holy Talmidim (Disciples) accomplished, as they would occasionally do Yechudim (Divine meditations) in a field, to elevate the grass.

{This is similar to what the Alter Rebbe writes about charity, that through donating 10% of one’s income to G-d, one elevates the other 90%, as well as the time and effort put into making it.}

1 Ki Savoi– Baal Shem Tov on The Torah

•  Birth – Easy
  
  

The Name אלד is good for a woman giving birth.

One should think:
The א represents Chochmah and Binah,
The ל represents the three columns
and ד  represents the Shechinah;
One should have in mind to draw down from Above to below, and this will assist.

7 Vayei-ra– Baal Shem Tov on The Torah

• Blessings
  
  

The four letters of the Divine name can represent speech, sound, breath, and thought.

When we attach our speech, sound, breath, and thought to the Divine speech, Divine breath, and Divine thought through words of Torah, this creates a unification of the individual’s soul with the Divine.

This in turn causes blessings to flow not only to the individual but to the entire universe!

211 Kesser Shem Tov

• Blessings – Humility/Holiness

When we humble ourselves to the point of nothing, it is then that salvation comes.  Something without a form cannot be further broken.

The Baal Shem Tov says, “How do we get to the point of nothingness? When all we do is for the Soul!”

For the soul cannot be perceived (it is the level of “nothing”) while the body which has a form is the level of Yesh / Existence.

Attach your thoughts above. Don’t eat or drink too much, don’t increase your physical pleasure, and don’t look at any media (“things of this world.”)

Rather, try to separate yourself from the physical. For when you look at it, you cause your soul to become coarse.

Our Sages teach us, “seeing causes remembering, and remembering causes desire.”

And this was the sin of the forbidden tree, “that it looked good,” and therefore it caused a desire.

Note 18 Metzoirah– Baal Shem Tov on The Torah

• Body
  
  

The Baal Shem Tov taught on the verse, “When you will see the donkey…”

When you will truly look at the desires of your body, you will see “Your enemy.”

It hates the soul that has spiritual yearnings and strivings – furthermore you will see, “That it is burdened under its luggage.”

Instead of doing what G-d requests happily, it is lazy and stubborn.

So you may think, “I will not help it…”

Namely that I need to “whip the donkey;” in other words, be harsh to my body.

This is not the correct way for the light of the Torah to penetrate / reside in you; rather, “You should surely assist it…”

You should refine and encourage it, but not break or pain it.

{This is an amazing teaching, for the Baal Shem Tov set aside the notion that people should not care for the body, rather he said that we should use our body in good health and happiness for good things.}

21 Kesser Shem Tov (The Rebbes)

•  Body – Soul
  
  

The Baal Shem Tov gives an example of a King who tested three servants – he gave each of them a large amount of money and told them to feed one of his dogs.

The first one took the money and made a crown for the King, which pleased him.

The second fed the dog just enough so it could live.

The third used all the money to feed the dog, and this made the King so angry that he turned the dog loose on him.

The lesson from this example is explained by Heichal Brocho: Every soul receives an animal soul, which is the dog, and if a person is holy they use this world (their animal soul) only for holy things.

If a person is a little less so, they indulge the body but not overly…

If a person is a fool, they do everything for the body, and eventually, they will do Teshuvah / repent.

Nitzavim 2 Note 2 – Baal Shem Tov on The Torah

• Body – To Light

The Baal Shem Tov interpreted the famous Biblical verse “We should do the commandments ‘to Live’!”

The ultimate life is to transform the gross body, as Chanoich and Eliyahu managed, into light.

356 Kesser Shem Tov

• Breaks – Rotzu Vshuv
  
  

The idea of Rotzu Vshuv (literally, energy goes up and down) is that through taking a break from Divine devotion which occurs when we work, eat, sleep etc. the soul then rests.
And the mind (which has its limits) refreshes and is subsequently able to serve G-d again.

A person who measures how much time he needs off in order to be able to sustain the Divine service later is continually serving G-d.

{Even during the break… he is serving G-d, for the intent is to serve G-d.}

367 Kesser Shem Tov

•  Busy – Be
  
  

When a person is serving G-d continually they have not time for silly arrogance or other bad traits.

{Be focused on good – there won’t be time for bad.}

52 Tzavaas Harivash

•  Calling – By Name
  
  

Just as you hold a physical object with your hand, you “hold someone” by calling their name.

104 Kesser Shem Tov

• Change the World

When three people get together for a good cause this has a great effect.
 
(The Baal Shem Tov had many novel ideas which he wished to introduce to the secret society of Tzaddikim – the leader Reb Adam Baal Shem told him to have another two people work on them with Him and they were very successful.)

189 Kesser Shem Tov (The Rebbes)

•  Character
  
  

Our Sages teach there are “four primary types of damages:”

“Ox” – “Pit” – “Bite” (of an animal) – and “Fire.”

Spiritually this means:

Ox- Looking where you shouldn’t.

Pit- A person who lies fallow by not learning, and thus wastes time.

Bite- Someone who eats anything and everything.

Fire- Anger – which is the cackling of fire.

{In other words:

1.) Look not where you shouldn’t.

2.) Use your time productively, especially to study Torah.

3.) Don’t be a “foodie.”

4.) Don’t be angry.}

4 Mishpatim– Baal Shem Tov on The Torah

•  Character – Improving
  
  

“Someone who habitually lies shouldn’t lie even for the sake of peace.”

(In other words, to get rid of this bad character trait one must uproot it, even where / when it might be appropriate to use it.)

This is similar to the teaching that “whoever takes interest on loans shouldn’t do so even from a gentile.”

{This is a profound teaching as the mechanism to uproot a bad characteristic is as the Rambam says to go in the complete opposite direction – until it is uprooted.}
10 Mishpatim– Baal Shem Tov on The Torah

•  Charity – Receiving
  
  

The Gemarah says, “He who wishes to receive should do so as Elisha, but he who wishes to not receive, should do so as Shmuel.”

The Gemarah teaches us that “The person who gets another to give charity is even greater than the person that gives.”

A poor person who receives with this intention (namely that he is bestowing on others the great Mitzvah of charity) can then cause many people to give in one day! (Whereas in terms of the giver, the amount may be limited.)

As such, a person who wishes to receive should do so as Elisha, who only received from righteous people.

Whereas Shmuel wished to not receive from anyone.

{If one wishes to bestow the Mitzvah of charity on others, they should only take from righteous people.}

14 Re-eh– Baal Shem Tov on The Torah

•  Chassidus – Meditation
  
  

The Baal Shem Tov didn’t want to reveal Himself for He was in the sublime reality of Hisbodudus / meditativeness / Divine connection.

This is a supreme reality in which there is light, but to teach others is what is most necessary.

His Master, Reb Adam Baal Shem, worked very hard to get him to reveal Himself.

Yet it was the teaching of His Master, Achiyah Hashiloini, who told Him that His revelation would actually accentuate Hisbodedus that caused Him to reveal Himself.

In other words, the revelation of Chassidus is able to integrate two opposing realities: Typically in meditation the mind is able to think, whereas when one focuses on implementation, the mind is preoccupied with something else (albeit great things.) In the Torah / teachings of Chassidus, however, both realities (the light of Hisbodedus / meditation and the great things to accomplish) can occur simultaneously.

296 Kesser Shem Tov (The Rebbes)

•  Chassidus – Mentor / Mashpia
  
  

The main purpose of Chassidus is self-refinement and unconditional love.

 
But in order to do so, one needs the advice of someone who has already reached this level.

{To grow we need a Chassidic mentor.}

235 Kesser Shem Tov (The Rebbes)

•  Chibut Hakever
  
  

“If one passes on Erev Shabbos this is a good sign.”

The Baal Shem Tov notes that the point of this Gemara is to teach us that this is a way to save oneself from Chibut Hakever (the body being eaten by worms).

However it’s not within one’s control when they pass!?

The Baal Shem Tov goes on to say that the Gemara teaches us that a person should be “as if he died on Erev Shabbos;” namely he removes all concerns of this world.

And in this way, he is saved from Chibut Hakever.

79 Breishis – Baal Shem Tov on the Torah

•  Choice
  
  

Moshe Rabeinu was born to be evil, yet through His choice, he became most righteous.  

{We see from this, we can all become very holy through so desiring.}

1 Korach– Baal Shem Tov on The Torah

•  Chossid
  
  

The Baal Shem Tov revealed how everyone, not only “Holy People,” can be Chassidim.  

{You can be a Chossid!}

386 Kesser Shem Tov (The Rebbes)

•  Chossid
  
  

The Baal Shem Tov revealed how every Jew can have true love and reverence for G-d.

Even simple Jews who say Tehillim with sincerity (and have no greater ability to study) have reached the apex.

387 Kesser Shem Tov (The Rebbes)

•  Comfort

Elevate yourself out of physical comfort to spirituality.  

57 Kesser Shem Tov

•  Compassion – Tifferes

Our forefather Jacob understood that one cannot be exclusively either in the character trait of kindness (which allows for evil for it never judges…) Nor in the character trait of harsh-discipline (for it creates resentment, hence jealousy, and hence evil).   

As such He realized there must be a balancing act in-between called Tifferes / Mercy which is essentially compassion. (Whereas love never judges and harsh discipline is only judging; compassion seeks the welfare of the other while maintaining the balance of truth and goodness, justice and decency.)

This is why Yaakov is called “the greatest of the Forefathers.”

Additionally this is the way the world functions, as our Sages state: “G-d wished to make the world with the attribute of Din (Judgment) but realized it could not survive, so He mixed in compassion.”

210 Kesser Shem Tov

• P Connecting

Whatever a righteous person does is good, even in worldly matters. 

But a fool, even when he is the leader (in a position to influence positively) sins.

Another version of this teaching is, a good person is attached to G-d even when doing matters of this world. But a fool even during Torah study and prayer (if they are thinking about their own ego such as recognition or honor) is detached.  

{Be connected to G-d even in “mundane” things.}

98 Tzavaas Harivash

• Consciousness – Jokes
  
  

We fluctuate between the open expansive and the narrow constricted state, hence having a good laugh can elevate us out of the closed state and enhance our Torah study and service of G-d.
When a person is in a closed state, they can elevate themselves by laughing.

This is also the reason there were two jesters (destined to receive the world-to-come mentioned in the Talmud) for whenever they saw someone in pain they would elevate them through jokes, and then be able to get them closer to serving G-d.

37 Kesser Shem Tov

•  Convictions
  
  

The Baal Shem Tov explains the concept that “the world of falsehood mirrors the world of truth.” There are three main pillars:

Chessed / Love, pleasure;

Gevurah / Strength;

and Tiferes / Beauty.

These extend from the highest heights to the lowest depths.

In the world of holiness, the pleasure of Chessed is spiritual (like the pleasure we get from helping another or understanding and loving G-d).

However as Chessed descends to the lower world, this pleasure morphs into lust.    

In the higher world, Gevurah is positive self-discipline, but as it descends it morphs into anger and idolatry.    

Tifferes / “beauty” is seeing G-d’s grandeur, but as it descends it becomes arrogance.
  

AVODAH (SELF-REFINEMENT)  

If a person in the lower realm is weak-minded, they allow these instincts to overtake them – but if one strengthens their convictions then they use these emotions positively.
 

Evil is characterized by being weak in intelligence / resolve,  thereby the lower instincts dominate (and Repentance is strengthening one’s convictions and mind, and thereby these emotions are used positively.)  

152 Kesser Shem Tov

•  Criticism
  
  

A good person is called Eretz-Yisroel and a foolish person involved in the foolish pursuits of this world is called Bavel.  People who are involved in foolish pursuits – instead of seeing goodness in those involved in holiness, see ugliness.  

{Don’t take malice, criticism of unholy people, seriously.}

6 Re-eh – Baal Shem Tov on the Torah

•  Criticism – Don’t
  
  

The Baal Shem Tov gives an example of a very competent doctor.
For a very ill patient, a competent doctor could give him dangerous medicines… but somebody who is not as competent this could kill them.

{Criticism, as the Rebbe said, is not the way to educate rather via kindness and compassion.}

11 Mishpatim– Baal Shem Tov on The Torah

•  Criticize – How To  

If you need to criticize someone regarding their sin, it’s better to criticize someone else in the company of the person who did the sin – and then the person will realize that these words are really applicable to them.  

18 Kedoishim– Baal Shem Tov on The Torah

• P\ Desires – Overcoming
   

We must detach ourselves from the “pleasures” of this world.

If we do things for instinctual gratification, we do not know (or connect properly to) the pleasure of G-d (for as the Rebbe teaches from Kabbalah, one type of pleasure counteracts the other.)

{The Rebbe teaches that when we realize that the cost of enjoying physical pleasure is conversely to not enjoy spiritual (as they counteract) we will give up these addictions.}

240 Kesser Shem Tov

•  Desires (Addictions) Overcoming
  
  

If you get any lustful thoughts, stop thinking about them.

See what you desire as completely reprehensible and disgusting – shout at this foolish desire (and the Yetzer Hara that implants its lust) and in this way, you will eradicate it.

Have no sadness when you lack physical desires.

In fact, you should be exceptionally joyous that you managed to quash the physical / lustful desires for G-d.

When you don’t follow a negative desire, you greatly reduce the Kelipah (the bad force).  

9 Tzavaas Harivash

•  Desires (Emotional) Overcoming
  
  

If you have a desire for a bad disposition (like anger etc.) say six times the nations (“Haknani…” “The Knaniy, The Chity, The Emori, The Pirizi, The Yevusi, The Girgashi”) with all your heart and soul, with love and reverence for G-d, and it will dissipate.

Now use this emotion for G-d.

For example, if you have a lust – only love G-d, and may all your efforts be towards this love!

If you have anger, use the toughness of this emotion to overpower your Yetzer Hara.  

14 Tzavaas Harivash

•  Desires (Sins) Overcoming

If you have a desire for any sin (say non-kosher-food…) then say the verses of that sin (where the Torah discusses not to eat Treif / non-kosher) with their chant and vowels, with love and reverence for G-d, and the desire will disappear.  

13 Tzavaas Harivash

• Desiring
   

“And the land will rest…”   means that we rest our desires.  

27 Kesser Shem Tov (The Rebbes)

•  Desiring (lusting)
  
  

Connect your thinking to Above.

Do not eat or drink excessively nor for pleasure (taste etc.) but for the benefit of health.

Do not gaze at things of this world (news, media, images, etc.) and do not think about them.

Rather seek to dissociate from the coarseness of the physical world.

For in connecting to them, one coarsens one’s soul. Our Sages say, “Gazing brings to recalling and lusting.”
This was the sin of the Eitz-Hadas – for as Adam looked at it, it caused Him to want it.

{Today when the industry of images and clickbait is so rife, never mind the media which is pernicious, one must be exceptionally vigilant!! It goes without saying that to gaze at inappropriate images which unfortunately are rife is to degrade one’s soul and sensitivity towards spirituality.}  

5 Tzavaas Harivash

• Direction – Life
  
  

When one studies Torah, then when during the day something occurs and one is unsure what to do, one can discern based on the subject matter of the Torah that they studied what they should do. 

This works when one is continually attached to G-d, for then they can have this perception.

But if one is not fully attached, this perception is not granted.  

31 Tzavaas Harivash

•  Discerning

The Baal Shem Tov quotes in the name of the Ramban, “One who wishes to serve G-d in all their ways, namely that their life should be for the sake of G-d and not merely self-gratification then whenever a pleasurable opportunity comes to them whether in the realm of physical or spiritual (as pleasure is the great seducer of logic and ethics towards fulfilling your desire) one should first imagine that this pleasurable thing will give you no pleasure at all! Then you should think if you still want to do it…?
Only then you will be able to discern objectively by “scanning” both the “do” and “don’t do” option what is right and your decision shall be accurate.”

This is a great principle in life.  

150 Breishis- Baal Shem Tov on the Torah

•  Discernment
  
  

The Kabbalah teaches us that “Everything is rectified through wisdom.”

First and foremost, this means that it is only through wisdom and analysis that a person can see the difference between good and evil.

Without proper discernment, a person certainly cannot see the difference between right and wrong, and thereby discern the proper choice.

If for example, a person thinks about money during prayer, the reason they had this thought is that they love money – now the aspect of love is a good thing, the fact that it is a desire for money is bad; however they can then use this love for G-d, and in this way, the positive thought and positive love join, and the negative side falls away (this is not to denigrate money, rather as long as it’s in a positive context.)

When you don’t pay attention to and in fact despise the evil part (for example in marital love there is the holy and unholy aspect) then the unholy part falls off, for whatever a person despises leaves them.

The same is true if we G-d-forbid despise ourselves and don’t appreciate our own value then we don’t appreciate the value of our prayers and our Divine service. In this way we fall and have no discernment in our service of G-d.

This is why Tzaddikim, Chassidim, good people, sometimes need to elevate their ego as this causes them to have a greater focus in serving G-d.

This is why the Sages praised Rabbi Shimon Bar Yochai greatly.

As He was the greatest Tzaddik, He had to descend very low in order to elevate all the low thoughts and speech of the people.  The praise He received from the Sages gave Him a greater self-esteem, which allowed Him to elevate Himself and thereby serve G-d better.  

7 Pinchus– Baal Shem Tov on The Torah

•  Diveikus – Attached
  
  

When one is speaking they should only consider their attachment to G-d.  

During study, however, one must contemplate the subject matter – as such one cannot be focused on Divine attachment.  

But the Torah study itself connects them to G-d.

We must always engage in Torah study, for “It is a tree of life to those who hold onto her.”

When one is chatting, and in their mind they are connected to G-d (Diviekus) one must be very careful to not lose focus.  

30 Tzavaas Harivash

•  Diveikus – Attachment
  
  

This world is compared to a wedding. There are many difficulties in getting to the actual marriage.  

Similarly, the entire world is just like a wedding, where the main goal is the word “Li,” “You are betrothed Li / to me.“

This world is where we create Divine attachment (marriage). 

22 Ki Teitzei– Baal Shem Tov on The Torah

•  Diveikus – Connecting G-d, Jew, Torah
  
  

The letters of the Torah are the “containers” and “rooms” of G-d.

When a person concentrates in prayer, they draw within the “containers” and “rooms” the brilliant Divine light, as the Torah and G-d are one.

In this, one must place all of one’s focus.

If one places one’s soul into these light filled rooms, this combines the Jew with the other two, as the teaching goes “G-d, the Torah, and the Jew are one.” 

Note 32 Veschanan– Baal Shem Tov on The Torah

•  Diveikus – Connecting to G-d
  
  

Everything in this world can be united to the Divine (through figuring out its meaningful purpose.)  

102 Kesser Shem Tov

•  Diveikus – Divine Connection

Attach your thoughts to G-d – do not eat, drink, or indulge more than is necessary for health.  

5 Tzavaas Harivash

•  Diveikus – Using Your Body
  
  

“The Tzaddik is aware of his animal soul.”  In other words, H uses even Hs animal soul in the service of G-d. 

{We must engage our animal soul (instincts) in the service of G-d.} 

99 Tzavaas Harivash

•  Divine Communication
  
  

Every day G-d announces, “Woe to those who embarrass the Torah.”

If no-one hears the announcement then what difference do they make?

The answer is that the announcement is not referring to speech. The world above is a world of thought (knowing…) so it really means that every day people get messages from G-d in their thoughts, and they must adhere to them.

{This is very important, for there is a well-known principle of the Baal Shem Tov called Hashgachah Pratis, that G-d continually communicates messages – the Rebbe furthers this by saying, it is not only in what we see and hear (that a message can always be discerned) but occasionally the message is through thoughts which enter our mind.}

8 Bichukoisay– Baal Shem Tov on The Torah

•  Divine GPS
  
  

Wherever we go, we should walk directed by G-d.  

{The main thing is to use “The Divine GPS” Hashgacha Pratis – See 468 Divine Communication.}

69 Kesser Shem Tov (The Rebbes)

•  Divine GPS
  
  

When you give your thoughts to G-d… that G-d should send you thoughts of what you should do, as it says, “Place upon G-d your package (troubles…”) and when one seeks a Chassidic way, then presumably what you are thinking comes from G-d.
  

{At a certain stage you should be confident that G-d is directing you and hence you should certainly follow.}

53 Eikev – Baal Shem Tov on the Torah

• Divine GPS
  
  

The Baal Shem Tov’s ultimate goal was that G-d’s “Infinite Light,” should reside within.

{In other words we should be able to receive and follow personal Divine guidance.}  

364 Kesser Shem Tov (The Rebbes)

•  Divine Hints – Direction
  
  

We find that Arab kings (this perhaps was in the olden days, though they still act like this today namely they don’t command but) merely allude (hint their instructions.). 

Similarly, from time to time, positive ideas pop into a person’s head – these are hints from G-d.

{We must pay attention to “random” Divine thoughts that are giving us valuable direction!}

146 Kesser Shem Tov

•   Divine Vengeance

It states “Any Talmid Chochom (Tzaddik) who doesn’t take vengeance like a snake is no Talmid Chochom.”

The Baal Shem Tov queries this… isn’t taking vengeance forbidden? 

He explains that the analogy is “like a snake” – a snake only bites and (kills G-d-forbid) if this was G-d’s will.

{The only time appropriate to lash out is if it is commanded by G-d; not one’s ego.}    

19 Kedoishim– Baal Shem Tov on The Torah

•  Just Do – Naaseh Vnishma
  
  

By “just doing it,” whether it is in Prayer or Torah and even physical needs, we then arrive at the understanding of how to do it properly (in our Service of Hashem.)

302 Kesser Shem Tov

•  Dreams – Transforming
  
  

Yirmiyahu (Jeremiah) the prophet was punished for He heard bad prophecies (negative decrees against the Jews) but didn’t pray for them, in contrast, Yeshayahu did.

We have the power to flip negative to positive.  For example, someone can have a negative dream and interpret it in a positive way…

{As much as possible reinterpret negative to positive – this can change the prophecy. And thereby of-course generally you will have a positive not negative perception, hence feeling, hence life.}  

41 Kesser Shem Tov

•  Educate

The Baal Shem Tov said that whoever passes without a son, cannot ascend above…

But if he has a son, and the son does not behave properly, this causes a detriment to the soul – but if one’s son is righteous, this causes an elevation to the soul of their father.  

25 Lech Licha – Baal Shem Tov on The Torah

• Educating
  
  

If one needs to educate their fellow man / citizen etc. one must first connect oneself to G-d. 

Then, one should feel connected to the people.  

For we all have one Source / G-d. (This message seems to relate especially to the leaders of the people (“Rebbes” etc.))

When one connects first, then “G-d your L-rd is with you,” and you will rise with them in uplifting everyone to G-d.  

And the same mechanism applies to how you pray for your people (by first connecting to them.)

81 Noach – Baal Shem Tov on the Torah

• Education
  
  

There are two types of farmers – one sows many seeds over a vast quantity of land… the other makes little mounds and gingerly sows each and every seed, and treats them like his own child. 

The former does reap a large bounty, but what he reaps has worms and mold, and the seeds produce in a similar vein. 

The latter only has a little harvest which yields wonderful fruit, however the seeds do so as well!

{In education, quality is key!}    

32 Kesser Shem Tov (The Rebbes)

• Education

The following teaching was taught by the Rebbe Rasha’b who was not sure if it was from the Maagid or the Baal Shem Tov and I have paraphrased the idea:
“Better to not learn! than to learn what is evil.”

{In modern times in which nihilistic antisemitic anti-civilization  anarchist ideologies have infiltrated western schools, media and domains,  far better your child doesn’t go to school (if they teach this) or see the internet or media (that promote this) for a bad education is far worse than no education!
 
At least lacking evil education, the innate dignity, humanity and basic decency and sanity of the individual remain intact.}  

216 Kesser Shem Tov (The Rebbes)

• P Education

In His travels as a Hidden-Tzaddik, the Baal Shem Tov would often put his Holy Hand on the hearts of children and say, “May you grow up to be a warm (good, passionate) Jew.”

{This is a great goal of education, as the Rebbe says, our goal is to raise children to love and fear  G-d.} 

287 Kesser Shem Tov (The Rebbes)

• Education – From Love
  
  

The only way to educate is when it comes from unconditional love.

{Criticism is actually a form of abuse / shaming and it is not productive – Inspiration is the key.}  

262 Kesser Shem Tov

• Education – Young
  
  

When the young listen to the elders the world is stable, but if the opposite occurs, then the world is unstable! 

{Be not enamored – in fact the downfall of all civilizations – by newfangled pernicious instinctual gratification “ideologies.”}

3 Emor– Baal Shem Tov on The Torah

•  Ego – Ignore
  
  

When you embark on doing a good thing, worry not about the Yetzer Hara’s devious scheme (to get you to not do it) by saying that this will lead you to arrogance… 

Ignore him and push forward with alacrity and love, and even if it does bring some arrogance, do it anyway! and eventually you will do it altruistically.

{As the Rebbe said: first do good, then work on humility.}  

201 Kesser Shem Tov

•  Elevate
  
  

When Abraham came to Egypt He said, “Now I see that you are a beautiful woman.”

Had He never seen His wife before?  

The answer is that Abraham always had His thoughts in a holy place.

But going down to Egypt which was the place where the generation of the flood denigrated their consciousness into less than they were… Like the pursuit of lewdness etc.

As such going into Egypt, Abraham needed to elevate – which was the purpose of the Jews who were there, as the Jewish people were always moral despite the immorality of Egypt, so Abraham elevated the consciousness into morality.

{The job of the Jewish people is to elevate the consciousness of humanity.}  

12 Lech Licha – Baal Shem Tov on The Torah

•  Elevating – Connecting
  
  

We must include our animal soul in serving G-d!

{We don’t need to separate – rather use! the physical for the spiritual / the will of G-d.}

187 Breishis Baal Shem Tov on the Torah

•  Elevating – Generation

The whole universe is a single body and one “face.” This is in the secret of Olam (space) Shana (time) Nefesh (souls.   “Time, Space, Souls” is the essence of our reality.)

As in the individual, similarly in the macrocosm.

In each person, there is the body and soul, and similarly in every generation the Torah scholars are the Tzurah, “form” / spirit, and everyone else is the body. 

When the soul is special, likewise is the body (and it also works the other way.)

As Moses was spiritually knowledgeable, likewise His generation.

So to uplift your generation, you must first fix yourself (this is regarding the Torah scholars… that your body should merge with your soul.)

This will automatically inspire them (for they are included in you.)

And then it will be easy to cause them to get their body to merge with their soul.

7 Vayishlach– Baal Shem Tov on The Torah

•  Elevating Silliness  

“Please take your son, your only son Yitzchok, and offer Him as a sacrifice.” 

Yitzchok comes from the word “laughter” – when we rejoice in G-d and good things we elevate the silliness of youth and teenage laughter.  

15 Va-yeira– Baal Shem Tov on The Torah

•  Emotions
  
  

One must know what arrogance is, but not be arrogant; know what anger is but not be angry; and similarly with all emotions, for a person must be complete (have the knowledge of them, hence the ability to use all emotions.)
We find by G-d there is completion – there is Chessed and Din (Kindness and strictness.)
 
{One must have the capacity to exercise the necessary emotion at the necessary time. Unlike illusion / fantasy utopistic “ideologies,” all emotions, even strictness, has a time and place.}

221 Kesser Shem Tov

•  Emotions – Choosing

The Baal Shem Tov taught that emotions contrast each other (good and bad): arrogance / humility – tough / gentle – generous / stingy… 
 
The negative emotions exist not only to offer man free-choice (to choose good over evil) but each negative emotion has a positive application, for example being proud of one’s Divine service,  using strength for G-d,  and even at times being tough for good reason.

{This is an exceptionally important teaching for it is human nature to create a “good / bad” perception of reality, whereas every bad intrinsically has a good application – and your job is to discern judiciously.}

42 Lech Licha – Baal Shem Tov on The Torah

• P\ Emotions – Prayer
  
  During prayer, we traverse spiritual chambers (levels in Heaven.)
   
  If during prayer one has a “Machshava Zara” (sinful or distracting thought) one should be highly embarrassed. 
   
  This is a sign that he or she is being banished from that chamber. 
   
  If you are not praying passionately, start! (As this can help you overcome the distracting thoughts.)
   
  If however, you are praying passionately, then inspect the emotion of this distracting thought.
   
  If it is a bad love / lust, return the emotion to its source, namely the love of G-d.
   
  There are only seven types of thoughts: These are the seven days of creation and in every day there is evening and morning.
   
  Evening “Erev” also means mixed – that we mix in an impure thought (into our pure mind and souls.)
   
  “Boker” morning, also means that we visit (“Bikur”) G-d, and seek Him.
   
  These are the Morning / “Bikur” and Evening / “Erev” (of thoughts)
   
  Love of G-d vs love of sins.
  Fear of G-d vs bad fears, such as hate.
  Praising: either G-d vs oneself.
  Victory (for G-d vs one’s selfish desire.)
  Gratitude (to G-d vs seeking it for self.)
  Connection (to G-d vs seeking people.)
  Each of these is comprised of all ten Sefiros.
   
  If we have a negative desire this gives energy to the evil seven nations.
   
  …If one has a lustful thought during prayer then one should say to oneself, “How have I taken a part of ‘the world of thought’ and placed it into the place of filth.”
   
  In this way, one humbles oneself to the ground, and brings this thought to the level of nothingness, and then brings it back to the world of love, by saying, “If I can love this physical thing such as the woman’s body which comes from a putrid drop, how much more so can I love G-d!”
   
  Similarly if one receives pleasure from hearing a joke, one can say this comes from the world of love… And if someone eats something tasty, say, “This is part of the world of Divine pleasure,” and therefore be careful to not denigrate the pristine world of pleasure (with foolish pleasures.)
   
  Rather return this food to the world of Divine pleasure where it comes from. So while you may be eating on earth, you are feeling Divine pleasure.
   
  If you see someone you are afraid of, say to yourself, “Why should I fear this person? Is he not a person like me? – And certainly, this applies to an animal… The source of this fear is a Divine fear that you are feeling within this person (or animal,)  infinitely more so, must I fear G-d.”
   
  Similarly with praise – if someone is praising you, consider how humble you must be before G-d (who is everywhere.)
   
  And if you are dealing with the emotion of victory – be victorious over this emotion itself (to not use it for selfish, but selfless reasons.)
   
  Similarly with gratitude and connection – be connected to G-d Himself.

87 Tzavaas Harivash

•  Essence – Love
  
  

The Baal Shem Tov revealed:

1. Love of G-d
2. Love for The Torah
3. And love for one’s fellow –

Are All One!
  

357 Kesser Shem Tov (The Rebbes)

•  Ethics – Business
  
  

To G-d, a person who does business ethically is very precious, even dearer than the one studying these laws.

24 Kedoishim– Baal Shem Tov on The Torah

• Everything – Elevating
  
  

Every single thing that G-d created, including every word in the Torah, has both the aspect of how it can be used for kindness or Din (harsh judging).

(For example, I can see money as charity or “mine.”)

The trick is to see the good.

{In everything, discern its positive benefit.}  

2 Chayei Sara– Baal Shem Tov on The Torah

•  Evil – Converting It

When you see or hear something wrong in another, know that even partially you have that issue in you. 

You should then include the other in your soul and rectify it, and through this, you rectify it universally.  

89 Kesser Shem Tov

•  Fasting
  
  

If a person feels the need to rectify their soul through fasting, they may do so if they believe this is what their soul needs – though fasting has a deleterious effect.

(Namely, the pain from fasting makes it difficult to serve G-d (joyfully) which is of primary importance.)

The justification for this is, as a person knows the needs of their soul – and the same thing applies to other (extra) customs that a person may feel the need to do (as it will help them spiritually.)

{Chassidus generally frowns upon fasting, and encourages other means such as charity or refraining from ill-speech etc. However, a powerful lesson is a person must understand their spiritual needs.}  

56 Tzavaas Harivash

•  Fasting – Substitute
  
  

The Baal Shem Tov taught that far better than fasting, which weakens the body, is putting effort into praying and learning Torah which grows a person.  

219 Kesser Shem Tov

•  Fear – Overcoming

If one encounters a bad person who one fears, one should try to see to it that they hear the person talk (or one can engage them in some conversation…) and this will eliminate their fear.

{Fear lurks in the unknown. It may also be helpful to imagine a conversation with the individual.}

Note 17 Eikev– Baal Shem Tov on The Torah

• Focus

There is Katnus (constricted fear-based thinking) and Gadlus (expansive love-based thinking) in all three dimensions of time, space, and soul.

When a person can take pleasure in their prayers – as the world is in an expansive state… there is no greater joy.
 
When the world is in a state of constriction / katnus, then in fact the main Avodah (service of G-d) is to serve and reach higher heights (expansiveness) during constricted-minded times.

14 Vayishlach– Baal Shem Tov on The Torah

•  Focus
  
  

“For a peshah, for an ox, a donkey, a sheep, an article of clothing, anything that is lost.”  

The Baal Shem Tov explains that “Peshah” stands for “Prikois Shel Oil” / “doing whatever you want” (in contrast to doing the Heavenly Will).

In everything there is frivolity.  

How is it that a Jew could be frivolous?  

His body was born in purity through a Kosher Mikvah.  

The fact that the 40 sah (the quantity of water in the Mikvah) makes one pure is absolutely true; this is in fact what creates Kabbalas-Oil (accepting the Heavenly will).  

We know that Angels warm themselves up through the steam rising from the Mikvah, and when the soul comes into the body at conception, Angels escort it – so how does a soul end up frivolous?!

The answer is “For an ox” – an ox is the Yetzer Hara (whose source is in “the celestial ox.”)

“For a donkey” – a donkey is cold, it cools off the spiritual passion.

“For a sheep” – a sheep wanders, which refers to the fact that instead of being focused, the person spreads himself everywhere… hence he wants everything, and he feels he needs it all!

“For a garment” – this refers to what a person thinks, speaks, and does.

“Anything that is lost…” Through doing this a person loses

everything and doesn’t know who they are!

{In other words, if a person allows their Yetzer Hara influence over themselves, lacks passion for G-d,  lacks focus in life,  indulges in whatever they want,  and is not careful in their thoughts, speech, and action – through this one loses themselves.}  

20 Kesser Shem Tov (The Rebbes)

•  Focus
  
  

A human being who is made up of a composite of good and evil can never always be good (even holy people).
We always rise and fall.

The trick is that when you are high, before you fall (or even descend to help people lower) you must first deeply connect to G-d.

As in the example of the minister who had to go to a distant land to save a prince that had fallen and forgotten that he was a prince. So the minister dressed up as a peasant in order to ingratiate himself with the prince (who now saw himself as a peasant). But in order to recall who he really is (namely a minister on a mission) he first deeply connected to his mission.

  {Realize you are a soul, here to make the world brighter and better.}

19 Lech Licha – Baal Shem Tov on The Torah

•  Focus
  
  

The Baal Shem Tov says that the purpose of man is to rid himself of these vile traits: anger, lust, sadness, and frivolousness (“having fun”).

When we transition out of our negative impulses and have but one “addiction” (G-d), then G-d blesses us.  

4 Lech Licha – Baal Shem Tov on The Torah

• P Food
  
  

The Maagid observed that immediately as the Baal Shem Tov ate, He elevated the food into holiness.

{In general, when we eat we must know there are Divine sparks within that we elevate!} 

10 Baal Shem Tov On The Torah (Intro)

•  Food
  
  

How does the soul which is spiritual get nourished from food which is physical?
 
When G-d made the universe, He created ten energetic sources for all of creation (called “The Ten Sayings,” so “Let there be light” is the energy which makes the light,)
 
These energies (Divinity) remain imbued within the physical matter. 

When a person says a blessing, it sparks the Divinity inside which is creating the food – say the matter of the apple – and it then nourishes the individual’s soul. 

An example of this is a king who lost a precious stone from his signet ring.

Now this beloved king had tens of thousands of ministers and soldiers etc. who would gladly try to find it and he trusted them, but he desired that his precious son should have the merit (and that He the father, the pride in his success.) So he gave the task to his son to find the ring (similarly we are privileged to be the ones to elevate these Sparks.)

{The Holy Baal Shem Tov says that water may wait a thousand years, like a prince chained in a dungeon, till a Jew takes a sip and makes a blessing.

My mother (Zol-Zien-Gezunt) is friendly with a lady who works at the FDA and she told her that when they break down food to its smallest particle what is left is a point of light!

The Rebbe teaches that those who follow Kabbalah – before every bite they take, they say to G-d, “Thanks!” (and I assume this elevates the food.)}  

2 Eikev– Baal Shem Tov on The Torah

• Food
  
  

The Baal Shem Tov says that even when food is on the table, it is not possible to eat it until G-d commands to.  

4 Eikev– Baal Shem Tov on The Torah

• P Food – Physical to Spiritual

“Turn away from evil and do good, pursue peace and chase after it.”

In every physical thing, there is good and evil:

The physicality of it is evil, and the Divine energy which is its source is good.

So, we must “Turn away from evil…”

In other words do not use the physical thing for its taste, beauty, or pleasure, rather only seek to be sustained through the Divine energy (for when one makes a blessing, the Divine spark in the food shoots into their soul.)  

One must constantly seek to make peace / unity between the physical object and the Divine life-force that causes / creates / vivifies it. (In other words, by connecting to the spiritual part of food, for-example appreciating that “It is the Divinity that is coming through it which is giving me life!” this fulfills its purpose.)      

61 Kesser Shem Tov (The Rebbes)

•  Gazing
  
  

Do not look at people as you speak to them if their thoughts are not connected to G-d – as this will cause a degradation in your soul.

In contrast, if their thoughts are connected to G-d, you should look at them, and this will imbue within you holiness.

50 Tzavaas Harivash

•  G-d Cares
  
  

The Baal Shem Tov explains that each one of the four species has a separate rank in its importance in Heaven – though a human is the greatest, G-d’s supervision extends to every single micro detail.
(We know from science, for example what would happen if two electrons or protons would collide…) Now if G-d’s supervision extends to the little leaf’s journey in the wind traveling from one place to another, how much infinitely more so does it apply to the journey of each of our lives!?!  

181 Kesser Shem Tov (The Rebbes)

• P G-d’s Pride
  
  

G-d cannot brag, for no one can understand Him – therefore He brags about the greatness of His children- as a father takes pleasure in the greatness of his son, and this is the pleasure G-d derives from His creation.

4 Ki Savoi– Baal Shem Tov on The Torah

• Genuine
  
  

The main thing is that your service to G-d / Avodah should always be authentic (which we can verify if we act in private as we do in public.)

{G-d is authentic and cherishes authenticity.}  

1 Bamidbar– Baal Shem Tov on The Torah

• Getting Up
  
  

Whenever a person wishes to get out of bed, the Yetzer Hara will try to get the person to go back to sleep. We should choose to do something (after Modeh Ani and Negel Vaaser) for the body (which will encourage a person to get up for their own pleasure) and then go to our spiritual service.  

82 Veschanan – Baal Shem Tov on The Torah

• P Give – Passionately
  
  

What makes a miracle a miracle is its uniqueness. The first time you see a natural phenomenon you call it a miracle, the second time you call it nature.

Similarly, we should pray that our life of goodness and giving should not be rote, but always feel like new!  

119 Kesser Shem Tov

• P Goodness – Be Kind
  
  

See to it that your behavior is always kind and compassionate.  

Intro. Kesser Shem Tov

• Growth
  
  

When we see something negative in another there is a benefit, for if a person was always by themselves, they would assume they are a Tzaddik… Now although what another may be pointing out – or perhaps faults you see in another – may not be fully true, nonetheless on some level you have this fault. Therefore every person (even “bad”) can be a source of your personal growth (through discerning what you can work on.)

302 Kesser Shem Tov

• Growth
  
  

The Baal Shem Tov was teaching His disciples when they were disturbed by a knock on the shutter. A peasant, hauling a cart of tools, peered through the window. “Need any fixing?” he cried. “Any shaky tables, broken chairs? A loose brick in the hearth, perhaps?”
“No, no,” came the impatient reply from within, where all were eager to get on with the interrupted lesson. “Everything is in perfect condition. There’s no need for any repairs.”
“Indeed? Nothing to repair?” called the peasant. “That simply cannot be. Look well, and you’re sure to find something that needs fixing!”

The Baal Shem Tov then addressed His students: “Many times have I taught you that nothing is by chance in G‑d’s world; that every event and experience is purposeful, that everything one sees or hears is a lesson for one’s service of the Almighty. Think of the words we just heard from this simple peasant. How profoundly relevant they are to each and every one of us! Is everything really in perfect condition? At times it might seem so; but if one truly searches his heart and evaluates his life, is he not sure to find something that requires repair…?”

{The Rebbe told Rabbi Feller that whoever shares this story does Him a personal favor.}

From The Chassidic Masters

• P Growth
  
  

“And the Angel of G-d appeared to Him; A flame of fire amidst the burning thornbush – behold the thornbush was burning but it was not consumed.” 

Moses said, “Let me turn aside and see this amazing site.”  

The Targum (Aramaic translator) translates, “And the Angel of G-d was revealed to Moses in the flame in the thornbush.”  

The idea of revelation is that it appears to each person based on their individual capacity to receive it.  

This means that even a person of limited capacity can still benefit from revelation, for revelation comes from G-d who is unlimited (hence can reach and teach everyone in their own unique way).  

The Targum translates the words “And G-d descended on Mount Sinai” (the great revelation), “And G-d revealed Himself on Mount Sinai.”

The revelation of Sinai had a simultaneous effect on the highest to the lowest person. (As the Medrash tells us, each person said, “The Voice is speaking directly to me!”)

Rashi comments on the Revelation of the Angel “in the flame” of fire in the thornbush, “In the heart (of fire).”

In other words, where does G-d reveal Himself?   

In the heart that has passion – the sincere heart.  

Rashi says that the reason the revelation was in such a lowly thornbush is to show how G-d is with those in distress (Tzarah).

This world is called a distressed constricted world, in contrast to the bright higher worlds. In those worlds, the translucent Divine energy radiates, but in this world, the light is concealed through the cloak of nature (whose habituation creates the appearance of a lack of Divinity.)

It is our job, through passionate Torah and Mitzvahs, to light up this world.  

It states, “Man is like the tree of the field;” this refers to the Sages, but there is another “tree,” the thornbush.  

Both have (or are referred to as) fire.  

But there is a difference; for the scholars who satisfy their spiritual hunger within the Divine intellectual pursuits are not like a burning flame. But the simple pious Jew who prays and says Tehillim, without understanding the words, has an ever-present fire for G-d!  

So Moses said, “Let me turn aside and see this amazing site!”  

In other words, understanding the great sight, that the true everlasting flame for G-d is in the heart of the simple pious person, Moses decided to turn aside from His level, to this higher level.

Now obviously a Tzaddik like Moses was all good, however, He realized that one must continually ascend.  

{The Friediker (Previous) Rebbe explains that this means one must realize that “Today must be far better than yesterday, and tomorrow even better.”}

18 Kesser Shem Tov (The Rebbes)

• Growth
  
  

The way we overcome the Kelipah and separate the bad from the good, thereby elevating the good and eliminating the bad, as well as eliminating negative emotions and desires from ourselves, and come to serve G-d with a pure heart – is by first and foremost knowing that G-d is literally in everything, and behind every single movement and action! 

If this consciousness was deeply sensed, one would attain all positive characteristics including a humble heart, filled with love of G-d and for the Jewish people, and one wouldn’t become angry nor petty.

And through this, one separates the good from the evil, in all times and places.  

Note 89 Noach – Baal Shem Tov on the Torah

• Growth – Altruism
  
  

The Baal Shem Tov gives an example from making wine:  When one makes wine, there is a lot of sediment in the first batch. 

When one strains the wine and pours this batch into a new container, then in the second container there will also be sediment but less so. 

The same process continues onward…

As we begin serving G-d there are a lot of kelipos (ego etc.)
And then as we grow we must examine ourselves to see if there was any personal agenda in our service (even for Heaven / reward etc.).

Eventually, a person serves G-d with ever selfless reasons.  

10 Ki Tovo– Baal Shem Tov on The Torah

•  Growth – Emotions
  
  

The Baal Shem Tov teaches as mentioned in the Zohar, that each of the six days of the week represent one of the six emotions – Chessed on Sunday, Yirah on Monday etc.  Every day we must analyze our emotion (of love, fear, compassion, strength (victory), sensitivity, morality (yesoid)) which occurs that day of the week to improve it.
 
In the early years (of His leadership) the Baal Shem Tov would clear His schedule, spending an hour or two every day to focus on rectifying and improving each emotion until it was pure and beautiful.
 
On Shabbos holiness comes to each person based on their level.

Before Shabbos (at Mincha) we should then review all of our emotions.

{In other words, take time each weekday to visualize how is your Love, Fear (Discipline), Compassion, Strength, Sensitivity / Gratitude, Morality? And then on Friday before Shabbos review all your emotions, and rectify.}

Note 28 Yisroi – Baal Shem Tov on The Torah

•  Growth – Yetzer Hara
  
  

It doesn’t take a genius to break (control) one’s instincts, for any normal mind dictates this necessity…  

However what a wise person does is harness the instincts – for as it states, “There is much power in the impulse (yield of the ox.)”
Therefore through guiding one’s emotions to good causes, one harnesses their extraordinary energy.  

116 Kesser Shem Tov (The Rebbes)

• Guilt – Not

A great principle in serving G-d is to stay far away from sadness (for serving G-d requires energy.)

Therefore, the Yetzer Hara (who seeks to disturb our service) often makes a person feel guilty over minor details.

A person should say, “I don’t care about this, as my entire goal in life is to make G-d happy, which requires the ability to be free from guilty feelings so that I can serve Him constantly.”

153 Breishis- Baal Shem Tov on the Torah

• Guilt – Not

Do not be overly righteous in everything you do…this is a trick of the Yetzer Hara to cause you to be afraid (cuasing you to worry that maybe you shall sin.) His real intention is to make you sad so you do have not the energy to serve G-d.

Even if you have sinned, do not allow this to cause you sadness!

Feel bad and move on.

As soon as one regrets and repents, the sin is removed – now return to serving G-d joyfully!

Even if you know there is a genuine Mitzvah you cannot perform, do not be upset for G-d knows your heart and positive intention.

Rejoice in G-d as it states, “Sometimes the way to serve G-d is through not doing the Torah.”

Sometimes the Mitzvah is to do something that has a bit of an Aveirah / sin.

Listen not to the Yetzer Hara that tries to get you to not do the Mitzvah.

Say to the Yetzer Hara, “the only reason I seek to do this Mitzvah is to give G-d joy” and in this statement, the Yetzer Hara will please G-d leave you alone (nonetheless, discern if you should or shouldn’t do this Mitzvah…) 

154 Breishis- Baal Shem Tov on the Torah

•  Hachnasas Oirchim – Hosting
  
  

The Mitzvah of Hachnasas Oirchim (inviting in guests cheerfully, joyfully, and with respect) merits that a couple will have a son born to them.  

75 Kesser Shem Tov (The Rebbes)

• Halacha – Children
  
  

We must teach Halacha (Jewish law) to our children, for without knowing the laws, the Torah gets forgotten – and certainly, adults must also learn Halacha.  

423 Kesser Shem Tov

• Happiness
  
  

The main thing is to remove sadness and always strive to be happy 😊

302 Kesser Shem Tov

• P Happiness
   

The main thing is to be happy 😊 and remove sadness from yourself.

There are two kinds of doctors: One who hands out bitter pills; the other uses sweet.

Our goal is not to be judgmental but rather to realize that in everything we see, within it there is a hidden good for us… for even criticism (although it may not be fully true) but at least prevents us from having an overblown ego.

302 Kesser Shem Tov

• Hashgachah Pratis – Divine Lessons

The Baal Shem Tov said that everything one sees and hears, is a positive lesson in one’s Divine service, and Divine service includes discerning in everything one sees and hears what is the Divine message.

224 Kesser Shem Tov (The Rebbes)

• Hashgachah Pratis – Divine Lessons
  
  

The Baal Shem Tov said that every Jew goes through a rich world filled with Divine messages (and we must pray to comprehend them.)  

225 Kesser Shem Tov (The Rebbes)

•  Heaven – Uplifting
  
  

The way to get (rewarded with) Heaven is through uplifting, inspiring, and rejoicing others!  

375 Kesser Shem Tov

• Honor
  
  

Once the Baal Shem Tov arrived somewhere where they showed Him great respect.
He said to them “When people give another honor, then in Heaven they check his deeds (to see if he is worthy…) as such it would appear that they are doing this person a disservice!  However, a wise person uses this opportunity to repent.”  

{In other words, if you receive honor – repent.}

7 Nasoi– Baal Shem Tov on The Torah

• P Hosting

We know Avrohom interrupted speaking to G-d to invite guests.

From here our Sages deduce that “Inviting guests is greater than receiving the Divine.” 

Now we realize how important hosting guests is! for even if it may mean a waste of Torah study, or the occasional Lashoin Hara at the table, it is even greater!

{From here we deduce that we must be into inviting guests!}  

1 Va-yeira– Baal Shem Tov on The Torah

• P Humility
   

“From Ayin my salvation will come.”
 
When we humble our hearts to the point of Ayin/nothingness, salvation comes.

Note 18 Metzoira – Baal Shem Tov on the Torah

• P Humility
  
  

The Baal Shem Tov teaches us that our eyes lie.  

In truth, those who seem on top are not high, and those who seem humble, are (high.)   

{In fact Chassidus teaches us that the Cheit Etz Hadas (eating the forbidden fruit) that caused Adam / man to fall was actually peering at the realm of evil, characterized by arrogance;   “the eye sees, the heart desires” and the soul falls.   In actual fact as the teaching “Those who are arrogant below are low Above (in Heaven) and those who are low (humble) below, are high Above.”  As Kabbalah teaches, “those that see themselves a great are small, and those who see themselves as small are very great.”}
97 Kesser Shem Tov (The Rebbes)

• Idolatry
  
  

For anyone who thinks about idolatry, the Baal Shem Tov recommends inducing diarrhea (and there is a Kabbalistic reason).  

413 Kesser Shem Tov (The Rebbes)

• P Imitate – Not

When instead of working on improving oneself, one is imitating others… as in the Talmudic statement, “Many tried to achieve as Rabbi Shimon Bar Yochai, but for them, it didn’t work…”  one loses both their own level, and achieves not the others’.  

{In other words, serve G-d from your level / station.}

178 Breishis- Baal Shem Tov on the Torah

• Infinite Growth

“He walks and cries carrying the seed – He will come in joy.”

This means that if one goes from Divine level to level, and continuously seeks more, this person allows for the infinite seed of Divinity to continuously inspire him.

However, a person who feels, “I got it all… I have studied enough Torah and need no more…” they are carrying Kelipah (darkness).

16 Mishpatim– Baal Shem Tov on The Torah

• P Influencing
  
  

Once there was a prince whom the king sent away to learn how others live, but eventually he succumbed to their lowly lifestyle. The king sent ministers to bring him back, but he was content. 

Eventually, one wise person decided to get the prince back, so he dressed up as one of the low people and then ingratiated himself with the prince and convinced him to return.  

{To influence others we need sometimes to don their clothing.}

260 Kesser Shem Tov

• P Inspiration

The Baal Shem Tov said, what does it mean, “Cast me not aside in old age?”

Does a person not need G-d when they are young?! 

Rather at times a person can get inspired… teaches the Baal Shem Tov, “Don’t let that inspiration fade!”

68 Noach – Baal Shem Tov on the Torah

• P Inspiring

If a person wishes to inspire another, they must use parables from the mindset that the other is in.  

8 Nasoi– Baal Shem Tov on The Torah

• P Integrity
  
  

Fortunate is a man who is their true self!

81 Kesser Shem Tov (The Rebbes)

• P Integrity

Even if there are liars, thieves, and corruption in a city or country, and there is a single Tzaddik who studies Torah and does Mitzvos sincerely and is truthful, this redeems everyone!

{Focus not on the corruption;  Focus on being good, honest, truthful, and Divine, and G-d will redeem.}

93 Kesser Shem Tov

• P Intention
  
  

“Be complete with G-d your L-rd,” explains the Baal Shem Tov, this means always be complete with your inner heart / intent.  

10 Shoftim– Baal Shem Tov on The Torah

• P Intentionality

“Everything that you can do, do.” 

We must do things intentionally.

Everything we do, whether eating, drinking, etc. we must intend to do it for G-d.

(If we don’t, we separate the realm of thought from the realm of action.)

{In other words, in everything that we do, there is a G-dly purpose which we should intend to do it for.}

Note 154 Bereishis– Baal Shem Tov on the Torah

• P Jew
  
  

The Baal Shem Tov explained the teaching of our Sages: “There are three signs (qualities) of the Jewish people: merciful, bashful, and kind.”

Merciful: We have mercy upon our soul which descended from the highest Heavenly heights to be clothed in the world of darkness, in a physical corporeal body. (Which for her is an extraordinarily painful experience like going from being a prince to a beggar. As such we redeem her through studying Torah and doing Mitzvos.)  
  
Bashful: We feel bashfulness before the Divine Light, which hovers over our head and hence we improve.
   
Kind: We allow the Divine Being on the Heavenly Throne to inspire, educate, and guide us. (“Doing a kindness to Him.”)

103 Kesser Shem Tov (The Rebbes)

• P Jew – Cosmic Reactions

The Baal Shem Tov taught that a person doesn’t fulfill their service to G-d due to their humility. They don’t realize how the entire Heavenly realm (all the Angels etc.) receive their nourishment from Your Torah and Prayers (for this causes the light of Heaven!)

If a person truly believed this, he would constantly serve G-d with great joy and trepidation.  

And he would be careful in every letter and movement to do and say them properly, and with great fervor. 

One should also pay heed to what King Solomon teaches, that G-d kisses and longs for every word of prayer and Torah. 

If one truly integrates this belief – who would not tremble over the fact that the Great and Mighty King awaits your words? 

A person should pay heed and realize that he is like a ladder with his feet on the ground and his head in the Heavens. And everything he does and says makes a powerful impact in Heaven. Then certainly one will be careful that all they do will be Lisheim Shamayim (altruistically for G-d).)

But if a person feels, “Who am I to affect anything above or below?” they will go willy-nilly after their foolish whims.

The truth is that a person, through his actions, is completely attached to G-d, as it states: “Imitate G-d.”

And through having compassion below, you cause compassion in all the Heavenly realms!  

137 Noach – Baal Shem Tov on the Torah

• P Job
  
  

The Baal Shem Tov said if G-d gives you a keli (opportunity, say business or job) do not break it (give it up).

If however G-d takes it away, it is only to give you a better.

Heard from Rabbi Yosef Wineberg OB”M

• P Joy
  
  

Always be happy 😊 

Believe and know that the Shechinah is continually with you and protecting you. 

You are peering at G-d, and G-d is peering at you.

G-d can do whatever He desires – in just one second, He can G-d-forbid destroy all the universes or create all universes!

And from Him comes all blessings in the world, and the opposite G-d forbid – for in everything there is His life-force (so everything must be coming from Him) as such, “I only trust and have fear of Him.”

38 Eikev – Baal Shem Tov on the Torah

• P Joy

A great meditation for increasing joy is the understanding that the Hebrew letters are Holy souls, that descended (shattered) into the Kelipah to be the source of matter in this world.

And while they are shattered below in the realm of Kelipah they are called dead.
 
And this is why G-d has commanded us to study Torah and pray, for then we can elevate these letters back to the source.

And this is like the union of male and female, which creates the child.

And there can be no greater joy than this.

{When you are praying or studying Torah you are creating a Divine union.}  

Note 28 Veschanan – Baal Shem Tov on The Torah

• P Joy
  
  

When the heads of the generation (Tzaddikim) are joyous, this causes the entire generation to be joyous.

6 Ki Savoi– Baal Shem Tov on The Torah

• P Joy
  
  

Once the Baal Shem Tov after Yom Kippur was very down, as He foresaw that unless the Jews sanctified the moon, it may not be good… but the clouds were heavy and thick.

Several times He requested His disciples to see if the moon was visible, and He tried very hard through Holy mechanisms to elevate His mind and cause a miracle. Meanwhile, the disciples being unaware of this saga, were, per their custom ecstatic. 

To them, spending a Yom Tov by the Holy Baal Shem Tov was like being in the Beis Hamikdosh and the Baal Shem Tov was like the Cohen Gadol. 

As they danced with great joy they allowed their hearts to be brave and asked the Baal Shem Tov if He would join them in the dancing and from their great joy He too was uplifted – and the clouds parted. 

{From here we see that joy makes the Heaven part.}  

Note 6 Ki Tetzei– Baal Shem Tov on The Torah

• P Joy – How
  
  

When we think about how low we are, this is called “concealment”  Gevurah.  

When we think about G-d’s tremendous kindness to us – this is called “joy” Chessed.

428 Kesser Shem Tov

• P Just Do Good
  
  

Even if you do a good thing with an ulterior motive – say a person is wealthy but wants more honor so he says, “I will go study Torah…” but also has in mind that he will benefit his fellow Jew by paying him to teach him, this is good!

For as we know, even actions not done fully for the sake of G-d, can and will be rectified (by later doing it with pure intent.)

{Never hold back from doing good because you are worried about arrogance.}

9 Nitzavim– Baal Shem Tov on The Torah

• P Kabbalah

The Baal Shem Tov taught that when we study the works of Kabbalah, we must be very careful to strip the concepts from their corporeal examples.

Do not take it literally… (see the visuals as only examples!)  

71 Veschanan– Baal Shem Tov on The Torah

•  Kabbalah – Don’t
  
  

The Baal Shem Tov once criticized someone for teaching Kabbalah in public; “But the Master does this!” protested the person. 

“I teach in a way that people understand…” in other words, the secret of Kabbalah can be brought to the level where they relate – but if you simply say what is happening in the higher worlds, you cause that the spiritual seems physical.   

69 Veschanan– Baal Shem Tov on The Torah

• P Kabbalah – Don’t Study
  
  

The Baal Shem Tov suggests that one needs to be extraordinarily careful when studying Kabbalah to not associate the Divine names with limited attributes, and therefore, the average person should not study Kabbalah.

35 Kesser Shem Tov (The Rebbes)

• P Kelipah – The Dark Side
  
  

“The King ordered Vashti to come unclothed.”  

Kelipah has no real identity – in order to appear as it exists it must attach itself to some sort of goodness (thereby claiming that it is “righteous” and hence superior.) But if one undresses the Kelipah, it ceases.

{For example, some Arabs claim Jews took their land which is a fabrication, as Arabs come from Arabia (and the fabrication that Arabs in Israel are Palestinians which would be the ancient Philistines is funny, for the Philistines disappeared as most local tribes in Israel did, 2,500 years ago) and Jews come from Judea, Israel. Terrorists are people who have, and desire to murder based on Islamic doctrine to take over the world, so by referring to Arab terrorists as islamic jihadists which is what they are, one undressed the false lie.}  

1 Megilas Esther – Baal Shem Tov on The Torah

• P Ketoires
   

The secret of the Ketoires (incense in the Beis Hamikdosh) is that it can get rid of a plague.  

7 Korach– Baal Shem Tov on The Torah

• P Knife

The Baal Shem Tov says that we do not give others a knife as a present.  

Note 6– Baal Shem Tov on The Torah

• P Knowledge

When a person desires to understand something and delves deeply into it, trying to understand it, they raise the concept to “the realm of thought,” and from there one draws from the Supernal wisdom and understanding!
 
{In other words, if you set your mind to understand something, G-d will assist.}  

44 Veschanan– Baal Shem Tov on The Torah

• P Knowledge
  
  

When you learn something deep but don’t understand – this is the realm of Malchus.

But when you put a great effort into understanding it, penetrating to its depth… then you bind Malchus with Binah (which helps you understand it.)

45 Veschanan– Baal Shem Tov on The Torah

• P Kosher
  
  The Baal Shem Tov said that he had a “Questions & Answers” from the Rambam in his Seforim (book) collection. 
  A distant country sent a letter to the Rambam, and about 70,000 people signed it. The letter spoke about how Techiyas Hameisim (resurrection of the dead, which will occur when Moshiach soon comes) was not stated clearly in the Torah, therefore they chose to reject it. 
  The Rambam didn’t want to answer them and told His Disciple Ibn Taboon to write an answer. The essence of the answer was, “Because you doubt this principle of Jewish faith, your souls do not come from the sons of Abraham, Yitzchok, and Yaakov – rather the people of Sedom and Amorah.” For there are souls that come from Heaven, the earth, or the 7 “constellations,” etc.
  In fact, one can ask a question about creation, for as we know everything was made to be its specie, so why didn’t the earth envy Heaven? 
  The answer is that it was not given the wisdom to understand the greatness of Heaven.
  The reason for this is because there must be an earth. 
  
  The same thing is true with all creations, including people. There must be wicked and good and in-between.
   
  This is so one can see the benefit of good in contrast to bad. 
  
  But then one could ask, where is your free-choice?!
  
  However as you go against the teaching of our Sages, how are you to understand the answer to this question?!
  
  The soul of a person is blood, which is effectively derived from the refinement of food. There are many levels of refinement – first, there is the gall which places its juices into food in the stomach to separate the worst part which becomes excrement. The second separation is the excrement, the third is sweat. The fourth is hair and nails, and the fifth is the blood in the liver, and the best of this blood goes to the heart and then to the brain. This blood becomes the mind and the thoughts.  From your words, it seems that you reject the teachings of our Sages. This indicates that you have not been careful in eating only kosher food… As such your thoughts are going towards evil. Hence with your thoughts, you cannot discern the teachings of our Sages, whose hearts were like the expanse of the sea! 
  
  I know that as you’ve gone against the words of the Sages, punishment is going to come to you soon.
  
  And this is what happened. A king came and killed them. They in fact wanted to convert, but he didn’t accept it, because they had rejected Techiyas Hameisim. As nations of the world also believe in resurrection… so he rejected them.
  
  A few of them escaped, went to the Rambam, and did Teshuvah / Repented.
  
  {The lesson is that kosher food refines our perception and spiritual senses.}  

4 Haazinu– Baal Shem Tov on The Torah

• P Kosher
  
  

(The following is a bit of an expansion on the above.)

The Sages were exceptionally careful in their food, to only have holy (kosher – beneficial) food, which as mentioned previously, becomes the mind.

Therefore their minds were clear, and they were able to discern the depth of G-d’s wisdom.  

5 Haazinu – Baal Shem Tov on The Torah

• P Krias Shemah  – Night (Bedtime)
  
  

Before you go to sleep, you should induce upon yourself a great dread and reverence for G-d (as such, to sin (seminal emission) you shall not fall).  

74 Veschanan– Baal Shem Tov on The Torah

• P Learn From Everyone

We must learn from everyone, even a bad person (for there is good in everyone.) 

115 Kesser Shem Tov (The Rebbes)

• P Lekach – Honey Cake
  
  

The Baal Shem Tov said that Lekach – Honey Cake causes our hearts to be drawn to Torah, as it is combined both from honey and flour which in their source are receptacles for Torah.  

207 Kesser Shem Tov (The Rebbes)

• P Lessons
  
  

From everything you must make a Yichud (Divine connection.)

Even if someone is disturbing you, or you see something negative in someone – understand that G-d is showing this to you for your benefit!  

115 Breishis- Baal Shem Tov on the Torah

• P Lessons – In Life
  
  

The Mishna teaches “‘Learn From Everyone’ as the Verse states ‘From all my teachers I became wise.’”

Queries the Baal Shem Tov, there are qualities to a teacher (so are we meant to learn from bad people too?)

He explains:

“The candle of G-d is man’s soul.” A candle has both light as well as a shadow; the light comes from the candle, while the shadow comes from the candleholder which blocks the light rays.

Similarly, everyone’s soul shines light which is blocked by the body.

Hence when one is in the presence of a Tzaddik whose soul is brightly shining, they receive positive thoughts, but in the presence of a Rasha (wicked person) whose body is obscuring and hence radiates darkness, one receives negative thoughts.

As such the goal is to learn from the Tzaddikims’ positive traits, and become a person that benefits the public.

In contrast, from the Rasha, we learn what not to do!

This encourages us to do Teshuvah (repent.)

This is why it states a wise person learns from everyone, whether they are good or evil, for everything G-d made, He created it to teach us positive lessons (in life.)

As Rabbi Yochanan said, “If G-d (G-d-forbid) did not give the Torah to the Jewish people, we would learn Tznius (modesty) from a cat (that covers their excrement) and we would learn honesty from the weasel (that never steals.”)

Hence the wise person deduces lessons from everyone.

114 Kesser Shem Tov (The Rebbes)

• P Leviem

The Leveim redeem the world.  

6 Behar– Baal Shem Tov on The Torah

• P Lie Not

The Baal Shem Tov said to His disciples, “My children, just make sure you never lie, and from this, you will become great people.”  

13 Mishpatim– Baal Shem Tov on The Torah

• P Life Purpose

The Baal Shem Tov says, The Kabbalah teaches us, that everything we do, we must do for the Divine soul within.

{We must acknowledge that within us is a soul of G-d whose desire is goodness, kindness, Torah, Mitzvos.}  

274 Kesser Shem Tov

• P Life’s Purpose
  
  

The verse states, “It will be when you come to the Eretz / Land.”

The Medrash teaches: Why is Israel called Eretz?

Because it is “rotz,” “runs” to do the will of Her Father in Heaven.  

The word Eretz also means desire (she desires to do the will of her Father in Heaven.)  

“It will be when you come to the land,”

in other words, when you will arrive at G-d’s intent (for you) “that G-d your Lord gives you as an inheritance” – for this is a present to every Jew (namely to run to do the will of your Father in Heaven!)

So, the Avodah (mechanism) in this should be, “You should settle” – you should bring this intent into practical methods.

“And you should take it and place it in the basket” you should take the light (inspiration) and put it into containers (actions).  

“And you should go to the place” – this is the idea of Divine supervision, “That G-d your Lord will choose;” for wherever a Jew goes is not circumstantial, rather Divinely ordained. 

And the purpose of going somewhere is “To spread His name there.”

To spread the knowledge of G-d.  

“When you will come” – in order to perceive the Divine intent in your life, you are to “spread His name there;” you must have sacrifice in spreading G-dliness.    

And how does one have sacrifice?  

This is done through saying a Brochoh / blessing or a verse in Tehillim.

(As the Rebbe Rashab explains, “On earth people marvel at wisdom, but in Heaven they marvel in simply saying the Holy Letters of prayer.”)

{In other words, the natural inclination of a Jew is to do the will of G-d however the secret of the soul coming to earth and wherever we find ourselves is to manifest G-d, by spreading His name; and we must do this with sacrifice which is through saying the holy words of Prayer and blessings.}

3 Kesser Shem Tov (From Rebbes)

• P Lisheim Yichud
  
  

“Lishem Yichud… for the sake of the unity of G-d and His Shechinah.”  

The idea behind this prayer is to bring Tifferes (pride) to Malchus. 

G-d wishes to be proud within Malchus, which is the lowest level (the world of speech).

For this level gives life to all worlds, as the verse states, “It is with the word of G-d the Heavens were created.” 

And it says, “And you give life to all.” The speech of G-d consistently gives life to all the worlds. 

And when a person does a Mitzvah, G-d takes pride in Malchus (His speech) – thereby giving life to all the worlds. 

And then the person brings the Malchus to G-d – meaning, G-d rejoices with the world of speech. 

And this is the unity of G-d and His Shechinah.

G-d takes pride in Malchus which is within the world, and His Kingship is revealed.

This means that all recognize that He is the King of the world – and this is a great pleasure to G-d. 

And the attribute of Malchus is within our hands. For we are the ones who recognize G-d’s Kingship.  

And then His Kingship is complete, for “There is no king without a nation,” and G-d has great pleasure in this.  

140 Noach – Baal Shem Tov on the Torah

• P Lishma- Altruistic
  
  

Once the Baal Shem Tov felt very low, to the extent that he was certain that he would not receive the World to Come. Having no ability to inspire Himself, he said, “I love G-d, even without the World to Come!”

***

A story is told that once a woman who was unable to have children came to the Baal Shem Tov, and it happened to be a very financially strapped time for him. She gave him a nice donation, which expanded His mind, and He promised her that she would have a son. 

Because He created this new obligation on G-d, He heard a Heavenly voice that said, “He has no portion of the world to come.” The Baal Shem Tov rejoiced greatly and said, “Now the time has come, that I can truly serve G-d with all my heart because I don’t have any world to come!”

And because He did this, He was able to rectify everything! 

His Master Achiyah Hashiloini said to Him that this was a test – and because He passed it, He rectified everything.  

17 Veschanan– Baal Shem Tov on The Torah

• P Lishmah – Altruistic
  
  

In everything you do, your intention should be for G-d – not even a minor amount of your intention should be for self.  

185 Breishis – Baal Shem Tov on the Torah

• P Lubavitch – Life-Guards
  
  

Three types of (Jewish) souls enter this world.

The soul is crystal pure, but it goes into the tempest / raging sea of the body.

Nonetheless, this can happen in one of two ways:

Those who come into the ocean of madness in a protective boat. Thus, their upbringing has the protective element of Torah and Mitzvos.

But there are those who have been born without any lifejackets, and the waves of the world’s insanity constantly threaten to submerge their Divinity.

Finally, there are “Lifeguards” whose task it is to illuminate the souls floundering in darkness.
 
{Our job is to jump into the “ocean” to save drowning souls.}    

74 Kesser Shem Tov (The Rebbes)

•  P Lulls
  
  

If G-d prevents one from serving G-d as their heart wishes…  they should understand that this is only to motivate them to get closer!  

96 Kesser Shem Tov

• P Lust
  
  

A person who misuses sexual desire is taking this holy emotion which is based on G-d’s love (as all love is sourced in this) and placing it in filth.

{This refers to when it is purely a means to a selfish, not a selfless end, and when it contravenes G-d’s instruction.}  

25 Kedoishim– Baal Shem Tov on The Torah

• P Lust
  
  

When we think lustful or arrogant thoughts, we take our Divine soul and place it into a filthy cesspool.
One must have pity and release one’s soul (from such thoughts.)

99 Kesser Shem Tov

• (MM) Lust

When a person G-d-forbid has a bad thought such as znus (immoral sexual thoughts – pornography etc.) or avodah zorah (idol-worship) this is an indication that he will be punished.

The rectification (or prevention) is to realize that everything (including these thoughts) comes from a spark of the Shechinah (the descent of G-dliness that creates matter in this world.) Then one should include oneself in the Shechinah;  imagine the profound tragedy of descending into utter disgust and then all evil will dissipate, and you too shall be saved from punishment.

11 Lech Licha – Baal Shem Tov on The Torah

• P Lust – To Sacred
  
  

It is known that the source of the desire for sexuality is actually from the loftiest of loves;  realizing this, our job then is to elevate it, which we accomplish by understanding that G-d’s presence is everywhere throughout the entire world (and the fear of G-d this induces, elevates everything.)

27 Kedoishim– Baal Shem Tov on The Torah

• P Meeting – Meaning
  
  

Whenever you meet someone, it is not random. Most often it’s either to teach you or the other something. You must see it as an opportunity to learn something positive from the other or to spread Torah and Mitzvos.
 
{This is very important, as the Rebbe Rashab says, when two Jews meet, the purpose is to bring a benefit for a third.}

187 Kesser Shem Tov (The Rebbes)

• P Meetings Matter
  
  

Every encounter with a fellow man, according to the Baal Shem Tov, is Divinely ordained in order to learn something – denying that this is the way G-d orchestrates reality, is to deny G-d!
 
{This was taught by the Previous Rebbe;  according to Chasidus G-d didn’t only make the world but is constantly making everything (for all matter continuously comes out of non-matter) and most importantly is guiding all interactions, so we can constantly “upgrade” / learn something new!}

185 Kesser Shem Tov (The Rebbes)

• P Mikvah
  
  

The great levels of Holiness the Baal Shem Tov achieved was from constantly going to the Mikvah.

219 Kesser Shem Tov

• P Mikvah
  
  

The Baal Shem Tov says that if there is a reason we need to go dip in the Mikvah, if we go and dip in once, we will never become ill from it.

15 Yisroi– Baal Shem Tov on The Torah

• P Mind – Clear
  
  

The Baal Shem Tov taught that a person must always operate with a clear (relaxed) head (not from a place of fear / tension.)

{Some practical suggestion to fulfill this is:
a. Daven slowly (ideally think about the meaning of the words.)
b. Drink a lot of water.
c. Exercise.
d. DO NOT LOOK AT THE MEDIA (which is proven to cause anxiety and depression – if anything is serious in the world you will hear about it…)
e. We must have our phone on silence, so we do not have constant distractions – we must limit our WhatsApp groups and certainly “entertainment.”  Technology is a service, not a taskmaster!
f. See # 584.}
 

62 Eikev – Baal Shem Tov on the Torah

• P Mind – Clear
  
  

By Meditating on this name (of G-d) כ”ף וא”ו זיי”ן וא”ו  – we clear our mind.

72 Noach – Baal Shem Tov on the Torah

• (MM) Mind – Direction
  
  

Why was the death of the firstborn the final straw that allowed the Jews to leave Egypt?

The firstborn represents the mind. Our mind should be used to contemplate about doing what’s right / how to serve G-d, but the Kelipah obfuscates our mind (with emotions.) So when the Kelipah (“Egyptian firstborn”) was eliminated, this caused redemption.

{We must think and use our minds to figure out the correct path.}

154 Kesser Shem Tov

• (MM) Mind – over body

The whole goal of life is that the soul should dominate the body.
Exile is when it is the reverse (that the emotions dominate the mind) and redemption is when the mind gains control!

{When we are exercising self-discipline and living according to our values this is redemption (and conversely if our animal soul / body is dominating our mind and behaviors we are trapped in exile.)}

7 Eikev– Baal Shem Tov on The Torah

• P Mission
  
  

The Previous Rebbe said that the Baal Shem Tov innovated the idea of not waiting for people to come to Him, rather He and His disciples made the effort to reach out to them.

{Likewise, we must reach out to those who need help and inspiration.}

258 Kesser Shem Tov (The Rebbes)

• P Modeh Ani – Begin the Day Right
  
  

It is known that the world was created through G-d’s thought, speech, and action – first comes thought, and speech comes from it, and action comes from speech.

Similarly when a person wakes up, if one’s speech will be in worldly things (and / or G-d-forbid negative) then though they then may engage in Torah and prayer, it has been tainted by the first speech… for all the speech of the day follows the first speech (much like the spirit of the father comes through the firstborn  (which is why the other children must all honor him.))

As such we must be very careful that our morning’s first speech is very holy, and likewise our first thoughts (for the subsequent speech and thoughts are their offshoots.)

If we happily engage in prayer after this – then as we have sanctified our first speech and thought, our prayers certainly shall be answered.

212 Kesser Shem Tov

• P Money

“Jacob saw a ladder from the ground to the Heaven, and Angels of G-d were going up and down.”

The Gematriah of “Sulam” (ladder) is the same as “mamoin” (money).

Money begins in the ground; some people through it ascend to Heaven, while for others it is a source of suffering.

{Use money for G-d and goodness and kindness – as well as of-course to have peace of mind.}

3 Vayeitzei– Baal Shem Tov on The Torah

• P Motivating Avodah
  
  

The Baal Shem Tov said in the name of the Ramban: We should deduce from how much physical pleasures attract us, to how much more so should the spiritual!

64 Kesser Shem Tov

• P Negative to Positive
  
  

The Baal Shem Tov teaches on the verse, “Turn from evil and do good;”  Our job is to turn evil into good!

{For example, if you have a negative thought you can transform it into positive.}

Note 157 Noach – Baal Shem Tov on the Torah

• P Nitzoitzois
  
  

The main goal of our service in Torah, Prayer, the intention for Mitzvahs, and for eating, is to elevate the Holy Sparks from the depths of the Kelipah. 

This is similar to elevating a person from crass behavior to holy.

In order to elevate something from one level to a higher you must connect to the lower first.

3 Acharei– Baal Shem Tov on The Torah

• P Nitzoitzois
  
  

There are Divine G-dly sparks (the essence of physicality) trapped in the physical / mundane, divorced from goodness and holiness, and we must make an extreme effort to save them and connect them to their source – by using the physical for spiritual.

4 Megilas Esther – Baal Shem Tov on The Torah

• P Nitzoitzois
  
  

In all things, there are Divine sparks whom desperately seek to return to their Source.
Everything a person sees and hears is Divinely ordained – one must elevate say a physical love to spiritual (for in essence the physical love is an offshoot of the original spiritual love for G-d, but in a crass form.)

For example, once a person saw a war (by Gentiles) and he told this to a Tzaddik who elevated it.

{In other words, the physical matter contains Divine essence (which is its life-force) and when we use the images we see and even emotions (that descend into the Kelipah, like lust) but transpose, transform, and transition them into holiness (such as love for G-d) this elevates these sparks, and the reward for the individual – for the sparks will be indebted to them – is great indeed.}

5 Megilas Esther– Baal Shem Tov on The Torah

• P Overcoming Addictions / Phobias
  
  

Fear and love permeate all the worlds, from top to bottom.  In the highest realm, it is love and fear of G-d, but as it goes lower it turns selfward (such as protection, lust, etc.) Whoever has a true love and fear of G-d will not have foolish addictions nor fears / phobias.

{This is very profound, for it is a mechanism to overcome all addictions and fears.}

Note 17 Eikev– Baal Shem Tov on The Torah

• P Pain
  
  

“And I will remove illness from your midst.” When a person has pain, he should attach himself to G-d. 

This means he should attach himself to the great qualities of G-d (see G-d’s qualities) and he will not feel the pain.

19 Mishpatim– Baal Shem Tov on The Torah

• P Pain – Overcoming
  
  

Pain is invariably bodily suffering.

The body is an offshoot of the spiritual force which is the essence and source of all existence, so if we can perceive even the pain as a blessing – connecting to G-d, then as we reconnect our body to its source, this gets rid of the Din (negative, coming as it is from the body level) and we heal.
 

412 Kesser Shem Tov

•  P Passion – For G-d
  
  

A Jew’s heart must always be aflame / alight!

Note 4 Shoftim– Baal Shem Tov on The Torah

• P Passion – Transformation
  
  

The Baal Shem Tov says in the name of Reb Saddiah Geon, that we should be passionate about the physical pleasures of this world, for then we can use that passion for the spiritual.

3 Terumah– Baal Shem Tov on The Torah

• P Passion – Transformation
  
  

Once there was a Prince who was a dullard, and the King hired the best wisemen to teach him, but he had no interest. The final wiseman came complaining to the King that the Prince had fallen in love with a peasant. Said the King, “To the contrary… this is the solution!”
He ordered the peasant girl to be brought into the courtyard, and the king told her if the prince desires her she should tell him he must first learn a wisdom. 
Because of his passion, he learned one lesson… and then she told him to learn another… until he reached the point that he realized that he was a Prince, and for him a Princess is appropriate.

{We need to transform our natural drives into lofty ones.}

4 Terumah– Baal Shem Tov on The Torah

• P Peace
  
  

“G-d found no better vessel for blessings than peace.” 

The Baal Shem Tov gives an amazing parable: if a person is super wealthy, but leaves their doors and windows open, the wealth will be stolen…

{In other words, a person may have the greatest blessings, but only peace can keep them!} 

9 Nasoi– Baal Shem Tov on The Torah

• P Perseverance – Pleasure
  
  

To begin with, G-d inspires a person and they receive much pleasure in their service to G-d.

Then G-d withdraws this pleasure and they must Daven and learn with perseverance.

But then their mind and their mouth (the concepts they are reading) get connected, and they derive pleasure in their service of G-d.
 

10 Kesser Shem Tov

• P Physical – Transformation
  
  

There is great reward when materiality transforms into spirituality.

3 Vayechi– Baal Shem Tov on The Torah

• P Physicality
  
  

There is a great reward when the physical causes spiritual.

100 Tzavaas Harivash

• P Possessions
  
  

Every Tzaddik has sparks of his soul in his possessions, his family etc. that he must elevate. (We elevate things when we use them for good and we elevate people through positive encouragement.)

Note 2 Vayechi– Baal Shem Tov on The Torah

• P Prayer – Gratitude
  
  

Once the Baal Shem Tov (during his concealed days) was dressed as a simple Jewish peasant and came into a synagogue where there was a great scholar.  He asked the scholar “How are you?” “How are things?” “How is your livelihood?”

But the arrogant scholar just ignored him, so the Baal Shem Tov said, “Why are you removing G-d’s sustenance?”  The scholar was surprised and puzzled. The Baal Shem Tov explained, “G-d gives man sustenance, and He receives His sustenance, so to speak, by our gratitude, thanks, and appreciation.”

{The Baal Shem Tov and Hidden-Tzaddikim would travel from city to city to simply ask Jews “how are you?” as the typical response was “Boruch Hashem – thank G-d!” 

For when a Jew praises G-d, this rouses G-d’s greatest loving reciprocal joy.}

60 Kesser Shem Tov (The Rebbes)

• P Prayer / Torah – Reverence And Love (For G-d)
  
  

“These are the chronicles of Heaven and Earth when they were created – the day Havayeh Elokim (G-d the Lord) made Heaven and earth.” 

Just as the world was created with the Holy Names of Havayeh and Eloikim – similarly when a person mentions words of holiness, he must do so with love and awe of G-d which is Havayeh Eloikim.

90 Breishis- Baal Shem Tov on the Torah

• P Pride
  
  

As G-d is everything, how can evil exist? 

Firstly evil often becomes the motivator for good…

Additionally, a person who sees evil can take pleasure and pride in the fact that he or she behaves differently.

26 Kesser Shem Tov

• P Pride
  
  

If one is looking to praise, praise G-d. If one is looking to denigrate, denigrate oneself.

54 Kesser Shem Tov

• P Pride
  
  

Good and evil are inverted mirrors, for good people take pride in G-d and spiritual things (and are content with little in the physical realm) whereas evil is content with the little they do spiritually, and when it comes to materialism, they are prideful. 

68 Kesser Shem Tov

• P Rabbi – Speech
  
  

From The Toildois Yaakov Yosef: Though the whole year one should never admonish, but on Rosh Hashanah and Yom Kippur (the Rabbi) should.
“And so have I heard from my Master and Teacher (The Baal Shem Tov).  
There are three types of admonishers: those who are negative and cause Dinim (negative judgment upon the congregation) to descend.  
Those who are just compassionate (so they don’t effect change).
And those who use inspirational words to cause each person to come closer to G-d, and they cause blessings.”

6 Rosh Hashanah – Baal Shem Tov on The Torah

• P Ratzu Vshuv – Spirituality / Practicality
  
  

There is a level that after one spiritually climbs to high heights they come back into reality to help those who need them (however one must be careful to not lower their level.)

90 Kesser Shem Tov

• P Ratzu Vshuv – Yearning & Returning

Everything seeks to go back to its Source – therefore the soul seeks to return to G-d.

Eating, drinking, sleeping, doing some business… this quiets the soul’s longing (as the person is involved elsewhere). However simultaneously the longing increases.

{This is part of the benefit of the physical needs.}

Note 10 Noach – Baal Shem Tov on the Torah

• P Reality – Speech / Intentions
  
  

All of man’s speech comes from the “realm of speech.”
 
And man’s thoughts come from the “realm of thought.”

When people speak positively and connect their intent to their words – then they connect the realm of speech with the realm of thought and cause goodness. 
 
Conversely, if they speak evil G-d-forbid, this causes evil.

This contains a great secret.

A person should accustom themselves to never say harsh words which come from the side of Din (anger) but rather accustom themselves to always speak kind words which come from the side of Chessed (love.) Similarly with our thoughts…

And so we accomplish!

96 Breishis- Baal Shem Tov on the Torah

• P Rebbe
  
  

Just as with a fire, if one is too far from it they will be cold; but if one is too close, they will be burnt; Likewise with a Rebbe.

{Don’t be too far nor close.}

92 Kesser Shem Tov

• P Rebbes
  
  

It is a great and holy level when the Shechinah / Divinity speaks through a person, and it appears as if they are not speaking.

The opposite of this is with crazy people that lose control of their speech.

217 Kesser Shem Tov

• P (MM) Recall
  
  

The Maharam of Kutzi said that the prohibition to not be arrogant is actually from the 613 Mitzvos.

He also said that He was informed by G-d one night in a dream, that the main purpose of the Torah is “remembering,” and G-d-forbid the source of all problems is when we forget.

The Baal Shem Tov said, just as this applies to the individual it also applies to the collective whole.  When we “forget” this causes the exile, but when we remember (G-d etc.) this causes redemption.

8 Eikev– Baal Shem Tov on The Torah

• P Giving G-d Pleasure

“Dovid” hints at pleasure.

“D-a-d” refers to the Mashpia / giver.

“D-a-d” in Hebrew is also a breast or nipple which acts to minimize the flow, so the mother can give and the child can receive. Thereby both the giver and receiver have pleasure.

The reason for this is that “more than the receiver wishes to receive, the giver enjoys giving.” As such they both receive pleasure.

King David’s sole pleasure was in causing pleasure to G-d!  So, his taking from G-d was similar to G-d’s pleasure. (For he took to give pleasure.)  

{Allow G-d the joy of giving to you!}

Shir Hashirim – Baal Shem Tov on The Torah

• P Refinement
   

“I place G-d before me constantly – from my right side He will never depart.” 

G-d(‘s name) must be like a friend. 

Just as when you shake your friend’s hand, your right hand crosses over to his left side, similarly G-d must effect your left (selfish) side.

58 Kesser Shem Tov (The Rebbes)

• P Regrets – None
  
  

Our Sages teach, “The wicked are full of regrets.”  If they are full of regret, and we know that if a person has a regret this can transform them into a complete Tzaddik, so why are they called wicked?!
 
The Baal Shem Tov explains that these regrets refer to the financial or physical (in contrast to the spiritual) decisions we have made.

Every single decision a person makes ultimately is actually from Hashem – this is the basic idea of belief in G-d.

As such regretting your past is to deny Hashem (besides spiritual failings which G-d does give us control over.)
 
{In other words, your mistakes are also part of a Divine plan so don’t be filled with remorse.}

10 Eikev– Baal Shem Tov on The Torah

• P Remember
  
  

What do you remember?!

{Do not forget what you know!}

190 Kesser Shem Tov (The Rebbes)

• P Responsibility
  
  

Everything is by Divine providence. Certainly the fact the Jewish people are all over the world. We are always one nation and this allows those of us in better circumstances to assist those in more difficult circumstances – and we must!

186 Kesser Shem Tov (The Rebbes)

• P Reveal G-d
  
  

The word Olam (world) in Hebrew also means Helem (concealment). This world conceals G-d; the goal is to reveal “Olam” which refers to the Helem Haatzmi / the Essential Divine (which is so high and lofty that it is currently hidden yet being that G-d is unlimited it likewise can become revealed.)

117 Kesser Shem Tov (The Rebbes)

• P Reveal G-d
  
  

“In the beginning G-d created Heaven and Earth.”

The Baal Shem Tov explains: The beginning of our service is to reveal G-d in the Heaven and on earth.

{When you make a Brocho (blessing) Daven, study Torah, follow G-d, you reveal G-d!}

4 Kesser Shem Tov (The Rebbes)

• P Revelation
  
  

“In the beginning G-d (Elo-him) created Heaven and Earth.”

The Baal Shem Tov explains: The beginning of our service is to reveal G-d (Elo-him) in the Heaven and on earth.

We do this by contemplating the creations in Heaven and earth, and through this we understand the intention of the name Elo-him.

{As we contemplate the infinite amount of beautiful symmetrical interactive interdependent mutually beneficial functional living things, we understand a tad about the greatness of the Divine name Elo-him / nature’s source.}

Note 21 –  Kesser Shem Tov (The Rebbes)

• P Reverence
  
  

Sometimes a soul from Atzilus (the highest of Heavens) comes to this world, and when he sees how deficient in respect people can be for The Great & Holy G-d, he reinforces his own respect, and thanks G-d that he is not like these people…
The wise shall take a lesson (to honor G-d more.)

When Jacob was traveling it says “He put the stones by His head” for He was saying that He is grateful not to be like a “rock-head” – one that doesn’t praise or acknowledge G-d.

2 Vayeitzei– Baal Shem Tov on The Torah

• P Reward – Food
  
  

There is reward for elevating the sparks of Divinity trapped within food.

4 Vayechi– Baal Shem Tov on The Torah

• P Rosh Chodesh Nissan
  
  

On Rosh Chodesh Nissan – the Baal Shem Tov told the Maggid, “Now is a time of prayer; for on Rosh Chodesh Nissan, all the people (kings, ministers etc.) are appointed.”

(So determine who will be good for the Jews…)

3 Boi– Baal Shem Tov on The Torah

• P Seeing G-d
  
  

The world is filled with the greatest Divinity, with the secrets of the Torah, with spectacular wisdom!

And yet, like a person standing before the most beautiful sight that has ever been created, like glorious mountains… however if his little hand covers his eyes, he can’t see it.
 
{Reb Nachman of Breslov explains this: It’s like the fact that the sun is always shining, just depending if the earth is facing toward it, is whether you will see. Cover not your eyes!}

2 Devarim– Baal Shem Tov on The Torah

• P Self-Awareness
  
  

The Baal Shem Tov often speaks about two states of mind: the expansive, open, contemplative and the closed, anxious, narrow-minded.

When a person is bitter that they are in the closed state, this itself opens their mind.

(But if a person doesn’t realize their own failings… they can’t be helped.)

25 Kesser Shem Tov

• P Self-Evaluate
   

We must do a deep self-evaluation to see if our emotions and opinions are correct. 

And when one is unsure, one must go to a Chassidic mentor to verify.

{This is very important for the vast majority of humanity have inculcated, lived, and even passed on, with false ideas!} 

22 Lech Licha – Baal Shem Tov on The Torah

• P Self-Mastery
  
  

The Baal Shem Tov explains that the secret of the three cities of refuge is, that they refer to Thought, Speech, and Action.

For the satan wishes for us to use them for bad things – and our mission is to use them for holiness.

{This is a critical teaching for thoughts, speech, and actions refer to everything we shall ever think, say, and do.}

5 Masei– Baal Shem Tov on The Torah

• P Senses – Elevating
  
  

The Shechinah is called a consuming fire, which destroys all that is not attached with the white fire (G-dliness.)

The idea is that there are the five senses: sight, hearing, taste, touch, and smell. 

When we dedicate these senses to G-d, and we are aware that they are the senses of the Shechinah, then we elevate all of the five levels.

For example, you should contemplate that you are elevating all of your thoughts and speech of today through your Torah study and prayer.

Similarly with sight, movement, and hearing – you are elevating the physical to the spiritual. (Perhaps this means that the spiritual things you see and do, elevate the mundane.)

One who is not aware of this, destroys all their seeing, hearing, actions etc.

5 Bichukoisay– Baal Shem Tov on The Torah

• P Serenity
   

Consider yourself like an Angel (lit. “A Heavenly Being”) and then the matters of man will not matter to you.

This entire world is like a tiny mustard seed relative to the universe above it.

May it make no difference to you if people love or hate you, as their love or hate is nothing.

Likewise, may the filthy desires of your serpent body be meaningless to you.

{See yourself as a Heavenly Being so you feel not embarrassed by foolish scoffers – and allow not the fact your serpent skin body has a lust or unhealthy desire to be considered by you that you have it.}

6 Tzavaas Harivash

• P Serenity / Equanimity
  
  

A great principle of the Baal Shem Tov is Hishtavus – equanimity / serenity.

May it be equal (the same) to you whether people think you know all of the Torah or none of it!
 
The way to achieve this is to constantly be connected to G-d. 

When you are constantly preoccupied with whether you are currently connected to G-d or not, you have no time for petty concerns.

{By focusing if you are or are not currently staying connected to the Divine (through your thoughts, speech and actions) you will eliminate foolishness.}

10 Tzavaas Harivash

• P Serenity / Equanimity – It’s All Good
  
  

There is a famous verse, “I place G-d before me constantly.”
 

The word “I place,” / “Shivisy” also is related to the word “hishtavus” which roughly translates as “equanimity / serenity.”

In other words, consider all things as being equal.

This is an awesome level, whereby “I serve G-d, but what occurs to me, whether it feels good or bad, I consider to be good for everything comes from G-d and is ultimately good.”

Similarly, we must dedicate our lives to G-d, but not necessarily in the way we think – a person may wish to attach their mind to G-d (“miyached-yechudim”) and G-d orchestrates that instead one must “meet and greet people…”

One should not feel saddened by this, rather understand that this is one of the ways G-d wishes to be served!

{In other words be open to the many ways G-d wishes for you to do good – don’t get stuck.}

220A Kesser Shem Tov

• P Serve – G-d
  
  

The Baal Shem Tov says that every single Jew, even the simplest, can and must become a servant of G-d (“Oived” meaning one who works on serving G-d.)

162 Kesser Shem Tov (The Rebbes)

• P Serving G-d – Preventing Sin
   

When one is busy serving G-d constantly, there is no time for boasting or other negative desires.

{By being busy serving G-d we automatically prevent negative behavior.}

201 Kesser Shem Tov

• P Shame – Overcoming

Pretend you are not living on this planet, so why would it matter to you what people say!

{See #635}

201 Kesser Shem Tov

• P Shameless
  
  

A person who repeatedly sins becomes so enamored by their sin that they first need to realize that they are sinning! (This is a perquisite to repenting.)

{There is an important lesson here for often we see a group or large group of people behaving in a manner that as they are accustomed to such behavior they consider it normal, while in actual fact it may very well be horrific.}

82 Kesser Shem Tov

• P Shechinah
  
  

Always connect your thinking to the Shechinah.

Only desire Her love – that She attach Herself to you!

Always say to yourself, “When will I be so fortune that the light of the Shechinah in me shall dwell.”

8 Tzavaas Harivash

• P Shechinah

The Shechinah is called Yaakov.

1 Vayishlach– Baal Shem Tov on The Torah

• P Shechinah – Connecting
  
  

The two jesters who will inherit the world to come (mentioned in the Talmud) had a mission to connect everyone and their lives with the Shechinah. 

They did this by first connecting to the individuals, however if someone was morose hence difficult to connect to, they would first tell them jokes. 

Note 159 The two jesters would elevate everything from below to above.

184 + Note 159 Breishis – Baal Shem Tov on the Torah

• P Shechinah – Speaking
  
  

Sometimes the spark of the Shechinah which is in man expands and speaks, and as such it appears as if the person isn’t speaking.

The opposite of this is occurs when someone has lost their mind. (Their emotions, not intelligence speak.)

Note 40 Eikev – Baal Shem Tov on the Torah

• P Sight
   

One should try to not look at physically beautiful things, and especially not gaze upon beautiful women.

When one looks for their selfish lust (pleasure,) then through this gaze a person is serving themselves (their animal soul) and this is like worshiping an idol.

G-d-forbid, this thought can lead to a seminal emission at night which adds power to the dark side and it becomes impregnated from him.

If one does so prior to conceiving a son, his son will have his source in their power.

This is similar to what the Arizal wrote: “Why it is necessary to honor the older brother? For he is like the branch from the father’s ‘trunk.’” This branch itself then has another branch protruding from it.

Similarly, the younger brother grows from his older brother’s energy.

As such, if one gives their energy first to the Kelipah, their son’s energy stems from that. The main power then is in the Kelipah, the child is merely an offshoot.

The proper approach to something beautiful that one sees, like a beautiful woman, is by thinking, “Where does this beauty stem from?” It comes from the G-dly force within her! So why should I follow after a part from the G-dly force when I can go to the Root Source, and the Source of all Universes where all beauty exists?!

Similarly, when one is looking at for example a beautiful bowl, one should say, “How did this bowl become so beautiful? The physical part of the bowl is not beautiful, rather its spirit is. That too is a part of G-d above.” (The life-force in all physical objects comes from G-d.)

Likewise, when a person eats, they should consider that the taste and the sweetness of the food come from its life-force above.

In physical matter, there is also a life-force as we see that it continuously exists which is impossible without the life-force continually sustaining it!

So in all things there is The Divine Force.

If you see the world like this then you are looking with your mind! Everything you look at is for the sake of G-d and you help eradicate the effect of physical attraction.

One’s thoughts during the day have a great effect on our dreams.

If this is how you think throughout the day, this will be reflected in the dreams you have, and in those dreams, you will see the spirit of all the physical things you encountered.

During the day, you see the physical and realize it has a spirit, but in your dream, you can see the spirit free of its physicality.

During the day, the spirit part of man is weak because it is connected to the physical body, and therefore doesn’t see the spirit in things. At night, when the spirit of man elevates beyond the body the physical connection is severed, therefore one can now see the actual spirit.

This is how a person can come to the level of true prophecy.

Regarding all prophets apart from Moses it is written, “In a dream to them I spoke.”

King David said, “I will see your face through righteousness – I will be satisfied in the day with your image.”

“I will see” refers to a vision that came to Him at night (which He achieved,  for during the day He saw how the image of everything really was from G-d.)

{It should be noted that as we approach the times of Moshiach when there is a prophecy “Your sons and daughters will prophesize” we are being granted a level of prophecy similar to Moses that the Jewish people will receive Prophecy while conscious.

Additionally the Baal Shem Tov is teaching us – which is particularly rife due to the media – to not fall into the trap of “how things look…”  I saw in a Kabbalah Sefer (Holy-Book) whenever we look, our eyes are lying to us, for we see physical matter… when in truth everything is Divine energy.}}

90 Tzavaas Harivash

• P Sincerity
  
  

Be sincere.

Introduction Kesser Shem Tov

• P Sincerity 

Every Jew must believe and know that in this world there is a G-d, who is Great, Mighty & Awesome, and He is One, United – a Complete Oneness.

He was before anything and is the prime cause of everything!
  

And He is within the Heavens above, and the Earth below – within the time of this world, from beginning to end.

And He will be forever and ever without end.

He created the world in the six days of creation, both generally and with all its minute details.

And He creates all of this for the Jewish people, His Holy Nation.

He created us in His world, for He envisioned us to begin with.

He took us out of Egypt, brought us before Mount Sinai, and gave us the Torah of Truth. This was all to teach us, so we may keep it and do it, and serve Him with love and fear!

However, a person must know that the main service of G-d is to serve Him in truth.

As it states in the Zohar, “There is fear…,” “And there is fear.”

“There is love…,” “…And there is love” (Meaning we can either do things for selfish or selfless motives.)

The principle is that every moment we must look at all of our actions, desires, deeds, and Torah and Mitzvos, to see if there is an admixture of motive for personal gain or for honor etc.

One should ensure that the only reason they serve G-d is to glorify His great and Holy name, and all one does should only be sincerely done for G-d Himself.

{The lesson from this beautiful teaching is that nothing is as important as being a straightforward, sincere, good person.}

17 Breishis – Baal Shem Tov on the Torah

• P Sincerity
  
  

The simple sincere service of G-d and the faith-based fulfillment of G-d’s Torah and Mitzvos that the pious unlearned Jews practice is a container (vehicle) which draws within it the pure truthfulness of G-d.

 
{As we know, G-d is uncomplicated, straightforward truth.} 

156 Kesser Shem Tov (The Rebbes)

• P Sincerity
  
  

The truth is, the greatest Jew must learn from the humblest – for that (namely humility) is the only real true quality.

160 Kesser Shem Tov (The Rebbes)

• P Speaking – Feeling
  
  

When you study or even speak regular (mundane) words, consider the emotion you are engaging with.
(There are seven possibilities) 
Chesed…Love
Fear
Compassion
Power (Winning)
Acknowledging (Gratitude) 
Connection
Dominion (Authority.)
Connect yourself to the emotion.

109 Breishis- Baal Shem Tov on the Torah

• P Speech
  
  

A person must ensure that their speech has action.

In other words, speech must go through seven levels – first Binah, that you must think of what to say.

Then it must go through Chessed / love, and Gevurah / fear, then though Tifferes. (When a person desires the words to be complete, then the letters combine / form.)

And then it appears good to say these words.

Then one must (Netzach) conquer the other words that wish to intrude, and instead speak the words one needs.

And then one needs Hod, and then Yesod.

When one’s thought is attached to his speech, it is called Yesod – which is the connection of thought to speech. 

And then it comes through the mouth, which is called Malchus.

This is the lowest level – a person must be on the level that his speech is called “action.”

3 Vayikra– Baal Shem Tov on The Torah

• P Speech – Cosmic
  
  

The speech of a Jew is sort of the realm of speech that gives life to the world – and the thoughts of the Jewish people make up the realm of thought.

{This teaches us how careful we must be with our words and thoughts, as they filter down and cause cosmic effects.}

92 Noach – Baal Shem Tov on the Torah

• P (MM) Speech – Elevating
  
  

Why is the Shechinah in Galus (exile)?
 

For “G-d’s words created Heaven.”

(Words are “source code” of creation / matter.) One must use all their words for the sake of G-d. 

It is necessary to rouse the speech through which G-d made the world, so that this (His) speech should spread to all the universes.

However, now through our many sins, all peoples’ speech are about physical pleasure, and even the words used in Torah and Prayer are filled with distracting thoughts and ulterior motives – and therefore the speech is in Exile.

98 Breishis- Baal Shem Tov on the Torah

• P (MM) Speech – Elevating
  
  

The Baal Shem Tov said: Why is the Shechinah in Galus/Exile?

For all words come from her – as such words should be used for serving G-d and instead we use them for physicality, pleasure, and lies.

99 Breishis- Baal Shem Tov on the Torah

• P Speech – Elevating
  
  

One must feel sorry for the Shechinah, for instead of using words for G-d, we use them for physicality.

101 Breishis- Baal Shem Tov on the Torah

• P Speech – Elevating
  
  

The Baal Shem Tov said, “At times when I attach my thoughts Heavenward, I allow my speech to say whatever it says and thereby connect everyone’s speech to Heaven, for everything has a source in Heaven. And at times when I am in the midst of people who are just schmoozing, I attach myself properly to G-d and then I elevate all their speaking.”

106 Breishis- Baal Shem Tov on the Torah

• P Speech – G-d
  
  

There are two types of speech:  the speech in Torah and Mitzvos, and the speech in making a living and drawing someone close to inspire them. 

This is in order to elevate the entire world.

Note 89 Breishis- Baal Shem Tov on the Torah

• P Speech – Holy
  
  

Even when talking to a friend one can elevate all of the mundane speech through realizing that your soul is listening (for ultimately the ears transmit the information to the brain which transmits it to the soul / spirit) and the soul is literally G-d. Now have in mind to connect all these words to G-d.

373 Kesser Shem Tov

• P Speech – Holy
  
  

It is known from the Baal Shem Tov that when we speak, our life-force exits.

But when we speak Holy things such as Torah and prayer, you get a new energy – similar to Ratzu Vshuv.

13 Vayishlach– Baal Shem Tov on The Torah

• P Speech – Positive
  
  

Just as a parable is the container of a wisdom, similarly speech contains thought.

However when thought (thinking) is disconnected from speech (rambling…) this shatters the container, for the true life of it (namely intelligence) is missing.  The more spiritual a person is, the more they can see the light and life-force of the letters; and then one can place oneself within these letters that come from G-d.

279 Kesser Shem Tov

• P Speech – Shechinah
  
  

We must have mercy on the Shechinah – for when we are disconnected from G-d in our speech, we separate.

(For speech comes from the Shechinah – it is like separating a child from her parent.)

Normally when speaking one should have a fear of G-d, for the world of speech is the world of fear.

88 Tzavaas Harivash

• P Speech – Think First
  
  

Think before you speak!

3 Vayeishev– Baal Shem Tov on The Torah

• P Speech – Words – Light
  
  

When a person speaks (words of Torah or words of wisdom) with reverence for G-d – every word said causes a big impact in Heaven. 

There are Tzaddikim who sometimes say mundane words – as we are taught, “The mundane words of the Sages can be studied” – these words make a big impact, and contribute much benefit to G-d (for G-d wishes for the side of light to win.)

108 Breishis- Baal Shem Tov on the Torah

• P MM Integrity – Moshiach
  
  

We bring Moshiach by ensuring that all we do is first thought through.

158 Kesser Shem Tov

• P Speech / Thoughts
  
  

The verse states that “G-d fills the entire world,” this means everything we say, do, or move is from His ability (energy.)

It is impossible for us to do or say anything without Him.

When we say positive words and this is connected as well to our thoughts (beliefs) this connects the universe of (Divine speech) with the universe of Divine thought, and causes what we say.

(Unfortunately the same is true in the opposite… as such a person must be very careful to think and speak well, and so it will manifest.)

273 Kesser Shem Tov

• P Spirituality – Invitation

The Baal Shem Tov gives a beautiful example of a person who comes to a store and is given a taste of all the delicacies… he is then told “Purchase! For here we give nothing for free.”

Initially, G-d gives us a taste of spirituality…

INITIATION

First G-d gives one great delight in Divine service, for one needs to know what to seek.

But then this is taken away… for one can hardly be rewarded for being led by the bridle.

There is also the example of a father who continually draws his son close by holding out his hands, but then withdraws them, in order for the son to learn how to walk… And similarly eventually, we can achieve a delight in G-d, which is the purpose of service of G-d – and this delight is even greater than what was initially shown.

{We may initially be granted spiritual delight which is subsequently removed so we can learn how to independently grow and generate a deeper delight.}

14 Noach – Baal Shem Tov on the Torah

• P Start
  
  

The harder your beginning(s), the greater your end(s)!  

{Don’t be afraid of slow beginnings for they are a great sign!}

85 Kesser Shem Tov (The Rebbes)

668 A.   Strength

Sometimes one must show arrogance for the sake of G-d as our Sages teach, “A Talmid Chocham (Torah Sage) must have an 1/8^th of an 1/8^th of arrogance (1/64^th).” However one must be super-careful to simultaneously feel very humble. Tell yourself “In truth, I am actually very low – and the only reason I am acting arrogant is for G-d. But for myself I need not any arrogance, for I am but a worm and not a man – so why would I need honor?”

91 Tzavaas Harivash

• B  Teach
  
  

What is the meaning of what Hillel said to the convert, “That which you want don’t want another to do to you, don’t do to them.”  The Tzaddik often must descend (from their spiritual high) to help those in a spiritual low.

This convert said: “I wish to study the Torah while standing on one foot.” 

In other words that “I won’t need to descend (and help others”) hence the reply, “That which you wish another to not do to you, don’t do them;” for if you were on a low level you certainly would wish for someone to come elevate you.

Note 60 Breishis – Baal Shem Tov on the Torah

• P Teshuvah – Gradually
  
  

When we do Teshuvah – turn our life around – we must do so step by step (gradually) otherwise it dies (fizzles.)

110 Kesser Shem Tov

• P Teshuvah – Joy
  
  

When one begins serving G-d, don’t be too pedantic about all the details, for this is a trick of the Yetzer Hara to cause the person fear and sadness… to cause worry that you are not serving properly… Sadness is a tremendous block in serving G-d.

Even if you slip up and do a sin, do not be sad – just repent and trust that G-d has forgiven you.

And even if you know for certain you are failing in something, do not let this worry you.

Rather, know that G-d sees all hearts and intentions, and knows you wish to serve Him to the best of your ability.

Strengthen yourself to love G-d.

It states, “A time to do for G-d, violate the Torah,” for sometimes there is a Mitzvah that has a little Aviera (sin) in it – do not allow the Yetzer Hara get you to not do the Mitzvah!

Tell the Yetzer Hara, “My intention in doing this Mitzvah is not to G-d-forbid anger G-d nor for my personal honor. (In fact if I thought that G-d doesn’t want me to do this I wouldn’t.) My intention is I desire to make G-d happy.” Through this declaration the Yetzer Hara will leave you.

At the same time discern if you should or shouldn’t be doing this Mitzvah.

Each one of these matters is a great and precious principle.  

46 Tzavaas Harivash

• P The Spiritual Pulse
  
  

In continuation of the example of the circular stairwell…  Just as a relationship necessitates constant connection and separation, for if someone is always close we lose the closeness, but when we separate, as in the line, “absence makes the heart grow fonder,” this leads later to greater closeness… 

Similarly in our connection to G-d. (This is similar to the concept of ratzu vshuv. And the Baal Shem Tov uses the example of a dance in which people pulsate in and out of the circle.

For in order to achieve the next level – one must go away from the current.)    

{Never feel bad over “losing spirituality,” for in fact you’re being led to a higher / deeper dimension / connection.}

54 Kesser Shem Tov (The Rebbes)

• P Think
  
  

Only when you think about what you are thinking, do you know what you are thinking!

1 Devarim– Baal Shem Tov on The Torah

• P Think

One must connect (be Meyached) G-d / Hashem to the Shechinah, which occurs when you connect your thoughts to your deeds.

{In other words act with forethought.}
   

Note 3 Vayeishev– Baal Shem Tov on The Torah

• P Think
  
  

Thinking protects speech, for when you think, you can ensure the words you say are the words you choose. 

3 Vayeishev– Baal Shem Tov on The Torah

• P Thinking – Bad
  
  

When a negative or lustful thought comes to you – be afraid (as this is from evil) and if you are afraid, you transform the negative to positive and eliminate the evil.
 

162 Kesser Shem Tov

• P Thinking – Be
  
  

Whatever you are thinking about is where you actually are.

275 Kesser Shem Tov

• P Thinking – Positive
  
  

If we think negatively we place our thoughts into negativity as such we are distancing ourselves from the infinite sweet goodness of G-d.

Whatever or wherever or you think about, you place yourself there, as thought is a complete Being (reality.  So we must engage in positive loving thoughts, as this is what we are manifesting.)

283 Kesser Shem Tov

• P Thoughts – Bad to Good
  
  

Every thought comes from one of seven categories – Love, Fear, Beauty, Victory, Sensitivity, Morality, and Humility. (As we know, there are seven emotions and emotions cause thoughts.) And in every emotion there is a positive and a negative (for example positive vs. negative loves, positive vs. negative fears, positive vs. negative victories).

If we think a thought of negative (emotion / desires) we add life force to the seven (evil) nations (the side of darkness.)

If you receive a thought – check what is the emotion behind it, and if it is negative (or selfish etc.) say to yourself “How low have I fallen to take Divinity – the realm of thought – and sink it into the realm of excrement?!” (For the negative emotions are like the excrement of the positive.)

In this way you will separate the negative emotion and it will fall off, and return the thought to its pristine state.

Reflect, “if I can love this foolish pleasure, how much infinitely more so must I love my dear beloved G-d?!”

406 Kesser Shem Tov

• P Thoughts – Elevating
  
  

Regarding bad thoughts and how to elevate and fix them, so that the bad will dissipate:

If one doesn’t know how to do this with each particular (as every thought has a specific emotion etc.) then one should know that within everything that exists, are the two Divine names of Yud-Hei-Vov-Hei and Adnay.

115 Noach – Baal Shem Tov on the Torah

• P Thoughts – On G-d
  
  

Always remain connected to G-d, even when you are in a constricted (not feeling it…) state;  for like a coal, as long as there is a single spark, it can fan into a flame.

217 Kesser Shem Tov

• P Thoughts – Pleasure

One who truly wishes to become a servant of G-d must clear their mind from foolish nonsensical (certainly not to be exposed to media) thoughts.

Your pleasure must be in spiritual – not physical, matters.

If you do this, the spirituality within food will energize you.  

307 Kesser Shem Tov

• P Thoughts – Think
  
  

A person who speaks without thinking is as guilty as the sin of one who emits wasteful semen (as is known, the thought one has during intimacy affects the child, and if one thinks “foreign” thoughts, this created a “foreign” child.)

44 Noach – Baal Shem Tov on the Torah

• P Thoughts + Actions

The goal is to connect your thoughts to your actions. When you do this you connect Hashem and His Shechinah (thoughts are the level of Haveyah, and action is the level of Adnai.)

179 Breishis- Baal Shem Tov on the Torah

• P Thoughts…
  
  

By guarding our thoughts from nonsensical distracting ones, we guard ourselves from the enemy within – making space for the Divine / Shechinah to be within us.  

{When you see a distracting thought – or even worse, a negative one then divert your mind to Torah or a positive thought!}

312 Kesser Shem Tov

• P Three Loves – G-d, Jews, Torah

The Baal Shem Tov was asked, “What is the main service of G-d? “Particularly as it used to be that people would fast weekly, but you have said that one who does this will need to give a soul–reckoning?”
 

He answered, “The purpose of serving G-d is to evoke within ourselves three things: The love of G-d; The love of our fellow Jew, and The love of Torah – that’s all!”

{These three loves must be our focus.}

17 Mishpatim– Baal Shem Tov on The Torah

• P Tifferes – Understanding G-d
   

Avrohom Avinu (Abraham) was a man of love, and as such He realized that this world was built through a Creator’s love. 

Yitzchok learned from His father, but wished to “dig deeper…” and He came to understand G-d Himself, hence had tremendous fear / awe / reverence. 

But Yaakov understood with His mind’s eye that there must be an intermediary force – for total love or total strictness would not allow the world to exist; as such He discovered the emotion (disposition) of “mercy” which combines both, and this is the way G-d continually runs the world.

(Total love would allow evil to exist as it would never judge, and total strictness would be evil as it would allow no room for error hence growth.)

This is why Yaakov is “The chosen of the forefathers.”

 7 Vayeitzi– Baal Shem Tov on The Torah

• P Tikkun

Be very careful to awaken at Chatzois (approximately midnight) and connect day to night in Torah study or prayer.

83 Tzavaas Harivash

• P Tikkun Chatzois
  
  

“When you go to sleep, and when you rise…” a person should accustom themselves to wake at Chatzois to study Torah (midnight, the exact time between nightfall and sunrise).  

77 Veschanan– Baal Shem Tov on The Torah

• P Tikkun Chatzois
  
  

When you wake up at midnight and you get tired…  you should walk back and forth and sing songs of praise and raise your voice (talk loudly) to remove the sleep.

78 Veschanan– Baal Shem Tov on The Torah

• P Tikkun Chatzois
  
  

Be most careful to get up in middle of the night and transform your nights to day, and sleep a few hours in the day in order that a few nightly hours will be sufficient.  

79 Veschanan– Baal Shem Tov on The Torah

• P Tikkun Chatzois
  
  

Be very scrupulous about getting up at midnight (Chatzois).

If you don’t, and have no excuse, you are shunned (from Heaven).

26 Tzavaas Harivash

• P Tikkun Chatzois
  
  

Study many different Torah subjects at night (not just one, lest it becomes burdensome).

28 Tzavaas Harivash

• P Tikkunei Zohar

The Baal Shem Tov encouraged good people to study daily Tikkunei Zohar.

68 Veschanan– Baal Shem Tov on The Torah

• P Time-Management
  
  

The Baal Shem Tov teaches that one of the problems we have is not having an organized methodology (time-management) to our Divine service.

One must regret (do Teshuvah for) this, and make a positive resolution to improve.

178 Kesser Shem Tov (The Rebbes)

• P Torah – Body / Soul
  
  

Just as a person has a body and a soul, similarly do the Holy Letters of prayer and Torah.

The physicality is its body, and the spirituality, the Divinity within it, is its soul. 

And one should meditate on uniting the Divinity to the body.  

38 Veschanan– Baal Shem Tov on The Torah

• P Torah – Business
  
  

Business is also Torah / Avodah, for in it there are many laws. 

The Baal Shem Tov said that if one learns Torah for the sake of G-d, for example, the law of “one who exchanges a cow and a donkey…” this to G-d is exceptionally precious. 

How much more so if one actually does it! 

For everything in this world was created to fulfill the vision of Torah. 

And in everything, one can envision G-d, see the miracles of G-d, and comprehend deep wisdom from it.

Furthermore by not cheating, lying, or stealing, we are also doing the will of G-d… And our Sages teach that by not sinning we are doing a Mitzvah! Hence in this way, even in business one is engaged in Torah.  

5 Behar – Baal Shem Tov on The Torah

• P Torah – Meal

The Mishna says, “Three who eat at a table and do not say  words of Torah, it is as if they have eaten from the sacrifice of the dead.”

The Baal Shem Tov explains that an incarnation of a soul may be in the food, and it can only escape and be elevated if the people say words of Torah.  (But if they don’t, G-d-forbid, it must descend into a rock.)

Note 6 Vayechi– Baal Shem Tov on The Torah

• P Transforming
  
  

One can comprehend that within every physical thing and Being there is a spark of G-d (which is its life-force) and the purpose of life is to help it ascend.

Therefore, when we use the physical for good, and not for evil, the good ascends and the evil disappears.

13 Vayeilech– Baal Shem Tov on The Torah

• P Transforming – Desires
  
  

If a thought of boasting or love comes to a person, at that time one is in that realm, and one can transform it to its counterpart in spiritual desire (such as love of G-d – grandeur of G-d).

37 Breishis – Baal Shem Tov on the Torah

• P Transforming – Desires

One must remove the outer part (the Kelipah – selfish part) of a Machashavah Zarah (sinful thought).

Extract from it the spiritual light hidden within.

Then the sweetness of the pleasure (the higher G-dly emotion associated to this thought) becomes its energy.

43 Breishis – Baal Shem Tov on the Torah

• P Transforming – Growth
  
  

The path of Chassidus that the Baal Shem Tov forged in refining one’s character and preparing one’s mind for the sacred Divine wisdom (is not by focusing on the negative within man) but rather by transforming negative traits (such as ego, lust, etc.) into positives!

(For ultimately everything G-d made was made for His glory – for positive!  So as long as we use these characteristics positively, we are fulfilling the purpose of creation.)

236 Kesser Shem Tov (The Rebbes)

• P Transforming Emotions
  
  

Everything that exists comes from either the emotion of Divine love or fear.

It is just that the emotion, say of love, is exiled in a physical entity. Now if a person sees a woman or a food that he loves, they must realize that within this emotion of “love” is the Divine love, and therefore if they look at it in the physical sense… in contrast to the Divine love which is its essence, this “undresses the King” (takes the love away from G-d, leaving Him “naked…”) and as such one should have panic and shame that they have done so.

To rectify this say, “If I can love this love which descended into a putrid drop (of semen, which is the source of a person) how much more so can I love my Dear Beloved Creator?!

This also applies to fear – if somebody is afraid of another – one should think, “why should I be afraid of this individual who is a person like me?!”

Let me touch the source of my fear, which is the fear of G-d which is clothed in this person.

The same applies to the other emotions such as boasting (grandeur… and in this way we eliminate the negative love etc. and replace it with its positive source.)   

15 Lech Lecha – Baal Shem Tov on The Torah

• P Truth – Discerning
  
  

A great principle – whenever you imagine or decide on a path to pursue, immediately think of the exact opposite way, and the truth in-between shall guide you.

151 Breishis- Baal Shem Tov on the Torah

• P Truth – Discerning
   

The Baal Shem Tov said in the name of the Ramban – whenever we are not sure of what to do whether it is in matters of the world or perhaps we are confused if something is or isn’t a Mitzvah (“the right thing to do…”) and seeing that any personal benefit (be it pleasure or honor) skews our logic (so the mind presents fallacious rationalizations to achieve what you desire) therefore you must imagine that this action or Mitzvah will bring you neither pleasure nor honor and then weigh both options (whether to do it or not…) and then G-d will guide you on the right choice.  

6 Kesser Shem Tov

• P Truth – Finding

When something is not understood, but a person truly seeks to understand it, then they elevate it to the world of Machshavah (the realm of thought) and from there the Supernal wisdom reveals the truth.

{By thinking deeply into something G-d can reveal the truth to you.}

281 Kesser Shem Tov

• P Tzaddikim – Yetzer Hara – Media !
  
  

The Baal Shem Tov gives an awesome parable: Two people traversed a dangerous forest and were accosted by vicious bandits. The difference between the two was that one was “drunk as a skunk,” and the other was lucid and aware.
 
The bandits beat them up and took all their possessions. When they left the forest, people asked the drunk (who was somewhat sober by now) “Is the forest dangerous?” 
He said, “It’s no problem.” 

When they asked him, “What is the reason for all your bruises?” he said he did not know. 

Conversely, the lucid person said, “The forest is a great danger!”

Similarly, the righteous are aware of the snares and danger of the Yetzer Hara and evil, and warn people of it, but those who are drunk, blind, and in the throes of their wants / passions encourage others.

{A wise person shall ignore the absolute inane media, TV, movies etc. and exclusively, judiciously, and dedicatedly follow the wisdom and guidance of G-d, Torah, Rebbe/s which leads them on the great path.}

9 Lech Licha – Baal Shem Tov on The Torah

• P Tznius
    

When The Baal Shem Tov was in Istanbul (on his “ill-fated” trip to Israel – as He knew that if He met the Oir Hachayim who lived in Israel, Moshiach would come) He saw young married men that had souls of the Taanaim (great Tzaddikim of the past).

And He explained that this was because their mothers were so careful in Tznius / modesty.
 

5 Vayeishev– Baal Shem Tov on The Torah

• P Understanding G-d
    

The Baal Shem Tov comments on the saying, “The greatest knowledge is not knowing.” 

1. Some people knowing that it is impossible to know don’t try.
2. Others try their best to know and give up only where it is impossible.

He gives an example of two types of people who seek to understand an unknowable King: 

The first give up, as He is unknowable…

The second type research as much as possible but realizing that the King is infinite, understand their limitation. The difference is the first know nothing… while the latter know something.

This must be our quest.

Note 156 Noach – Baal Shem Tov on the Torah
  

• P Unity
    

In order to create unity and peace it is okay to lie.

{A White-lie for the sake of creating peace is good (“No, you don’t look fat…”)}
  

9 Kesser Shem Tov

• P Up – Feeling
    

There was a story with the Baal Shem Tov that something caused Him to feel very low, until one of His great students stood before Him and in their typical reverence said, “Our Master and Teacher!”

Another story of the Baal Shem Tov who was mercilessly persecuted by the Erev-Rav (fake scholars) until He once had such a dispirit that He was capable of losing His holy level… until from Heaven, He was miraculously inspired.  

{Feel up, not down!}

Note 10 Pinchus– Baal Shem Tov on The Torah

• P Visualizing – G-d

A great level is to always see G-d in your mind’s eye – as if you are seeing someone standing in front of you!  and likewise realize G-d is seeing you!

37 Eikev – Baal Shem Tov on the Torah

• P Wake Up – Day

The first thought you have when you wake up should be your thought process throughout the day (and not another.)

81 Veschanan– Baal Shem Tov on The Torah

• P Water – Blessing

“The lower waters cry, we wish to be before the king.”
  

The Baal Shem Tov explains that from when the waters were separated during creation, the lower waters weep with an incredible yearning that a Jew should come by and use them for something spiritual. Be it washing one’s hands for prayer, a Mikvah, making a blessing before and after drinking etc.  

This weeping may continuously go on for hundreds, if not thousands of years.     

They are placated and redeemed when a Jew – which occurs by Divine Providence – uses them for something holy.

{The spirit of all objects in this world are eternally grateful – as when you use them for something spiritual you permanently elevate them.}

123 Kesser Shem Tov (The Rebbes)

• P Water – Prayer
  
  

The Baal Shem Tov said that when you encounter a body of water, you should say, “The Baal Shem Tov says that water is a blessing.”  

{And we know positive intentions imbue matter positively.}

250 Kesser Shem Tov (The Rebbes)

• P Wealth
      

The Baal Shem Tov explains: How does one escape poverty? Through creating a shift in thinking, in emotions, and even by simply dancing.  

{This is a great secret on how to cause prosperity – think that G-d will bless you,  dance  and feel happy.}

130 Kesser Shem Tov (The Rebbes)

• P Wise – Happy – Humble
  
  

The Alter Rebbe said in the name of the Baal Shem Tov:  
Being foolish, 
Sadness, 
And considering yourself significant (important… “VIP”) are considered by Chassidim to be cardinal sins!  

Conversely:
1. Cleverness!  
2. Being happy!  through finding in everything its positive benefit !
3. And working quickly yet calmly!
are cardinal principles!
   

205 Kesser Shem Tov (The Rebbes)

• P Work
  
  

Just as when we are praying, we can think of work – when we work, we can bear in mind G-d.
    

357 Kesser Shem Tov

• P World-Views – Philosophy
  
  

The “philosophies” (“humanities”) lead us to distorted and misaligned behavior.  (Not only do they cause a lack of pleasure, but also a deep existential angst.)

{As our Rabbis teach, “Torah Bagoyim Al Tamin – trust not Gentiles that they have the meaning of life” – as all history proves abundantly, for only in the Torah has this truth been given.}
  

319 Kesser Shem Tov

• P Yechudim – Stick to your level
      

Just as if a person were hungry for a food which happened to be out of reach on a high-shelf and begins to imagine eating it,  far from satiating him causes an even greater hunger…! Similarly is the person who imagines lofty (Yechudim) meditations that he has no ability to grasp.
  

138 Noach – Baal Shem Tov on the Torah

• P Yetzer Hara – Lesson
  
  

From the tremendous evil passion of Haman, we can tell how much positive passion we must have to do the will of Mordechai.
  

Note 1 Ki Teitzei– Baal Shem Tov on The Torah

• P Yetzer Hara – Shechinah
  
  

“When you go to war against your enemy, and you see amongst the captives a beautiful woman…” this is an example of the Shechinah which may be captive – and when G-d gives you the Yetzer Hara in your hand, your desire should be to redeem her from her captivity and “take her as your wife.”

{In other words G-d / Shechinah is captive in (or because of) your foolish lust and desires – by giving up your foolish lusts and desires, you redeem the Shechinah and connect to her.}

4 Ki Teitzei– Baal Shem Tov on The Torah

• P Yetzer Hara – Win, Life’s Purpose

The Baal Shem Tov quotes from the Arizal, that this world is about overcoming lusts and desires. 

Along this path, G-d gave us a Yetzer Hara that constantly implants such stupidities.     

When we can ignore him and the foolish desires and go on the straight, normal and decent road, this gives G-d incredible joy!
  

172 Kesser Shem Tov

• P Yiras Hashem – Fear of G-d –
  Waking Up

Rabbi Yochanan Ben Zakai in His living will said, “May the fear of G-d be as great to you as your fear of man.” 

The Baal Shem Tov explains, for example if you are sleeping and your Rabbi / Master woke you up you would immediately be alert and prepared to fulfill His will – so why not when G-d wakes you up?  

205 Kesser Shem Tov

• P Yor Tzeit –
  Tzaddikim
  
  

Every year on the Yor Tzeit (anniversary of passing) a parent is judged.  For in Heaven the only way to ascend, which is the goal on a Yor-Tzeit, is through having a merit. 

They go into ever deeper scrutiny – perhaps a Mitzvah here or there can be found…

However for one who has been totally purified (used up all their merits for example) only by teaching about the person – learning from their ways on earth causes their elevation.

Now regarding the righteous Tzaddikim, whoever causes their elevation (through learning from them) gets elevated with them.

{On the passing of a Tzaddik – or for that matter anyone – speak about their righteous ways.}
 

9 Va-yeira– Baal Shem Tov on The Torah

• P You
  
  

Seek G-d, exclusively from where you are.

{In other words don’t imitate, just grow.}  

10 Veschanan– Baal Shem Tov on The Torah

• P Your Ability
  
  

The Baal Shem Tov revealed that every Jew has the ability to achieve great accomplishments in fulfilling G-d’s intent in creation.

{You are far more powerful as a force for cosmic change than you can ever imagine!}
  

382 Kesser Shem Tov (The Rebbes)

• P Zera Livatala
  
  

By strengthening one’s Divine service at night, one protects oneself from Keri / seminal emission during sleep.

{Be sure to concentrate on the nightly Shemah .}

Note 57 Veschanan– Baal Shem Tov on The Torah

• P Zera Livatala – Repentance
  
  

A way to rectify the sin of wasting seed, is through both giving charity and tears (remorse).  

23 Ki Teitzei– Baal Shem Tov on The Torah

• P Zera Livatala – Spilling seed
  
  

When a person sins with wasting seed, the first time this causes his nefesh (lowest soul level) to depart, the second time his ruach, third time his neshamah.

The Kelipah surrounds him and he cannot accept any rebuke – which causes G-d-forbid spiritual death.

{We deduce from this, as the Alter Rebbe teaches that wasting seed is the greatest sin – in terms of causing Kelipah (negative entities that block spiritual growth.) We rectify it through saying Shemah at night see # 730}
  

11 Ki Teitzei– Baal Shem Tov on The Torah

• A Zera Livatala – Spilling seed
  
  

When one says the Shemah at night this reveals Atik. (A very very high level of G-dliness – in fact the Alter Rebbe says, the days of our lives correspond to the twice daily Shemah we must say.) And this incredible light then kills the negative forces produced by a seminal emission.

For only when one is together with one’s wife is it Kosher.  

{Say Shemah at night and day.

To add, Chassidus teaches when we say the Shemah with concentration, we kill the “shin-daled kelipos” that emanate from zera livatalah / wasted seed.

Follow not current perverted practices of a denigrated debased culture.  Torah / G-d made male and female, and explains to us the holy, good, and noble interactions vs. the disgusting, evil and denigrating selfish lust.}

12 Ki Teitzei– Baal Shem Tov on The Torah


730 B  Zera Livatala – spilling seed

The Baal Shem Tov said a person should not worry from having a seminal discharge at night during sleep if it was not preceded by any lewd thoughts during the day. For this occurred, as the punishment of death was upon the person, and this took its place.  

13 Ki Teitzei– Baal Shem Tov on The Torah

• P Zrizus – Alertness
  
  

Always be exceptionally quick (zrizus / alert to do what should be done)!

As soon as you wake up and get out of bed you have become renewed and made into a new person and now you can give birth / create – like G-d who births / creates universes.

And similarly in everything you do, you should do it with zrizus / alertness. For in everything you can serve G-d!

{Work alertly!}

20 Tzavaas Harivash

• P Zrizus – Alertness

The Baal Shem Tov brought Angels down from Heaven to earth – He didn’t look at their face saying, “They obviously belong in Heaven – but I wish to ask them how they serve G-d for maybe I can learn from their ways.”
 

In Kesser Shem Tov it explains that the soul must learn from the Angels – for the Angels are very alert, energetic, and immediately fulfill Divine demands.

5 + Note 6 Vayeitzei– Baal Shem Tov on The Torah

• R Shlichus
  
  There is the clearly marked road, and then there are the byways. The former is straight and a person who travels it goes in the right direction – the byways are fraught with danger (particularly in the olden days when getting lost could mean falling into the hands of bandits etc.)
  
   There are two types of people, those who cloister themselves in the straight path of Torah and those (fulfilling G-d’s deepest desire) engage with people to help elevate them.
  
   As such there is the possibility of straying… and therefore we pray to G-d that even on mission, we should always be focused.
  
  

5 Yisroi– Baal Shem Tov on The Torah

•  P (R) Light
  
  The Baal Shem Tov loved light – He taught that the Hebrew word for light / Or has the same numerical equivalent as Raz / secret, for whoever knows the secret of someone or something reveals their inherent light.
  
  (Once the Baal Shem Tov came into a room at night and it was dark. He said “Among Jews there must be light! My Divine service is to bring light to Jews!” When His disciples told Him that they did not have candles…. He told them to take the frozen icicles and light them!  One of them was even able to carry a light icicle home, and all that remained at the end was a little water.

The Rebbe comments on this story that it encapsulates the Divine service of the Baal Shem Tov, to brighten, uplift, warm up the world!   Transforming darkness to light,  coldness to warmth,  desolate to joy.)

{Three lessons from this is:
#1 We must be joyous – bright!
#2 We must ensure our spaces are physically bright!
#3 By discerning the deeper reason behind G-d’s creation/s we brighten them and ourselves revealing Moshiach.}

Hayom Yom – 6 Elul