Life Management Institute

Non-Profit  

INTEGRATING SCIENCE & HOLISTIC JEWISH TEACHINGS

Step By Step Quantum Leap

The first step is the longest, but once you make it – you have a quantum leap! – we believe In step – by step – Quantum Leap.

Like a soup, you a. need healthy beneficial ingredients, so say you put in beans, onion, parsnip – in order for your life to be holistic, balanced and rewarding, a. you need good ingredients – b. you need to be able to have them in balance.

Just as you cannot jump to the moon and the laws of gravity hold (or attract) your feet (so there is an incredible balance allowing motion – never mind temperature (on the moon it gets to hundreds of degrees above and below Fahrenheit daily!) unless we follow the rules of biology, that dictate, healthy input creates healthy cells; and the rules of mysticism that dictates, positive thinking makes happy feelings (which in turn support our immune system, which is our primary medicine cabinet) and exercise (whereby we allow crumbling cells to die, to be replaced with healthy) you get the drift : )

The process of SHJMLC is we work one step (creating, once you master it, a quantum leap) then the next.

If you are able to commit half (ideally 1 hour) hour weekly – within one year, your life will have completely transformed – remember, you live once, and who you are impacts not only you, but your loved ones (and if you have children) for eternity.

Managing Mind / ThoughtsManaging Emotions / FeelingsManaging RelationshipsManaging Your PurposeManaging Your Spirituality
Managing Your
Finances
Balance the Right / Left Brain    

Too much right we are delusionally euphoric –
Too much left, we are delusionally anxious (which can cause bitterness, resentment, depression, anger, G-d Fobid malice.)  

Middle Brain (prefrontal) = Focus – Proactive  

Right and Left brain as MEMORIES are valuable

When Too Excited Think Sad

When Too Sad Think Happy
(Remember the world has a messianic redemption – today on multiple factors we are living extraordinarily fortunately)
Overcoming Stress    

1 Positive Thinking  

Say the reality you wish

2. Attitude of Gratitude  

Every Morning Tell G-d What You are Grateful For

3. As verbalizing past traumas allows the trauma-emotion to travel from the Amygdala to the Prefrontal lobe –
either sharing in a safe “space,” or write what happened (journal/diary.)

Creating Love

    Imagine we are all sparks of G0d
(Meditation)  

Primary Relationships

  Married        /
    Consensus
(Mediation)

Kabbalah On Marital Intimacy  

Parents        /
Respect -Honor

Children
        /
Educate – Be Role Model – Pray  

Friends
Reach out 1 Week

   
My Soul Is Given Mission/s By Our Creator

  See a Problem…   Fix It.  

Jewish /
Judaism

Gentile – & Nohaide Las

Male / Marry
Have Kids Be Role Model Support Make Wife / Kids Happy

Female

Marry
Have Kids Be Role Model Nurture Respect Husband
Educate
When you have a question, ask G0d and the first thought subsequent is His reply.We will connect you with a Jewish business person (mentor)
Are you controlling your thoughts or the reverseToo Happy (Delusionally Euphoric)…
  Life has a mission and time-limit    
    
Learn how to gain Thought Self-Control

Tell Yourself What To Think
Addictive  

Work it            


What do you think is fair for you?  


Success with Time (Mindfulness) – Focus on every event as nothing prior and nothing after
    
 If You Are Not Aware Of Your Thoughts – Take Five Minutes And Just WatchAngry  

1. Forgiving   2. Seeing the good in the bad
    
 No News Diet    

Schedule FREE 1/2 hour – 1 hour initial session

Please let me know when is a good time/zone

MANAGING YOUR HEALTH
Preventative Health – WATCH SHORT VIDS

Why We Need Sleep

https://www.youtube.com/watch?v=VY76T7jQ9pE  
How To Get Good Sleep   https://www.youtube.com/watch?v=m_ZHgD5rVPU
Why We Need Water   https://www.youtube.com/watch?v=2CyDX4u41zQ   How To Get Enough Water   https://www.youtube.com/watch?v=68PDhkXxAxwWhy We Need To Exercise   https://www.youtube.com/watch?v=IASpJA5NPFg    How To Eat Healthy     https://www.youtube.com/watch?v=ccn6IHivD5M   The Plate Guide   https://www.youtube.com/watch?v=Gmh_xMMJ2PwHow Stress Matters   https://www.youtube.com/watch?v=_3u39hJBQ6w   Overcoming Work Stress   https://www.youtube.com/watch?v=u7CXii3lH8U

READ DAY OF DISCOVERY LECTURE, POWERPOINTS

Wellness – Five Most Important Factors