SCIENCE & HOLISTIC JEWISH TEACHINGS
Step By Step Quantum Leaps
The “Complete Life Makeover- All The Factors” designed using Science and Holistic Jeiwsh Teachings will take you on a journey through the seven critical factors (see chart.)
Life is like a soup, we start with infinite potential (water) but if you want your soup to be both tasty & healthy you a. need healthy ingredients, (so you put in beans, onion, parsnip…) and b. you need to be able to have them in balance & harmony.
Similarly, in order for your life to be enjoyable, balanced, holistic and rewarding, a. you need good ingredients and in the right balance.
The way you put in ingredients into life, just as in a soup – is one at a time, and each ingredient will build on the previous and then be a benefit.
Once we have a small group (5 +) we work on a mutually beneficial time.
If you are able to commit 1 hour weekly – within one year, your life will have completely transformed – remember, you live once, and who you are impacts not only you, but your loved ones (and if you have children) for eternity.
|1. Managing Mind / Thoughts||2. Managing Emotions / Feelings||3. Managing Relationships||4. Finding Your Purpose||5. Your Spirituality|
6. Managing Your
|7. Staying Healthy|
|Balance / Optimal Functioning Balancing the Right / Left Brain |
If too happy… / (right brain) we lose touch with reality
If too anxious… (left brain), we become sad / depressed (which can cause bitterness, resentment, depression, anger, G-d Forbid malice. 75% of depression is caused by anxiety.)
(Right and Left brain as MEMORIES are valuable)
So to create balance When Too Excited / Think Sad Thoughts
When Too Sad/Anxious Think Happy Thoughts
(Happy thought = the world has a messianic redemption – today on multiple factors we are living extraordinarily fortunately!)
Transforming past pain -When you see the good in the bad – the bad becomes good!
|Overcoming Stress |
1. Positive Thinking
Say the reality you wish 15 X daily
2. Attitude of Gratitude
Every Morning Tell G-d What You are Grateful For
3. As verbalizing past traumas allows the trauma-emotion to travel from the Amygdala to the Prefrontal lobe –
either sharing in a safe “space,” or write what happened (journal/diary.)
Imagine we are all sparks of G0d
Achieving Consensus – The goal of marriage is where two mature people can come to a joint – talked-through – solution, resolution, or agreement (whenever there is an issue which affects both parties.)
Kabbalah On Marital Intimacy
Educate – Be Role Model – Pray
Reach out to at least 1 Weekly
|My Soul Is Given Mission/s By Our Creator|
See a Problem… Fix It.
Gentile – & Nohaide Laws
Male Mission / Marry,
Have Kids, Be Role Model, Support, Make Wife / Kids Happy!
Have Kids, Be Role Model, Nurture, Respect Husband,
|When you have a question, ask G0d and the first thought subsequent is His reply!||We will connect you with a Jewish business person (mentor) (or ask a friend who is in business)||Watch Vids|
Health Partner (accountability)
Middle Brain (prefrontal) = Focus – Proactive
Are you controlling your thoughts or the reverse?
|Overcoming Euphoria |
If you are Too Happy, (Delusionally Euphoric)…
Remember Life has a mission and time-limit
|Learn how to gain Thought Self-Control|
Tell Yourself What To Think!
Work it – AA – Therapist – Amenclinics.com
Every morning a. remember the shame b. Avoid people / places
What do you think is fair for you?
Forgiving (forgive and forget)
Seeing the good in the bad helps
Success with Time (Mindfulness) – Focus on every event as nothing prior and nothing after exists
If You Are Not Aware Of Your Thoughts – Take Five Minutes And Just Watch As An Observer
|Getting rid of toxins |
No News Diet!
How can you expect to be happy, if you constantly inject negativity Negative (fear inducing) media
Rabbi Wineberg, I am interested in joining the next Complete Life Makeover – All The Factors group
MANAGING YOUR HEALTH
Preventative Health – WATCH SHORT VIDS
|Why We Need Sleep|
How To Get Good Sleep https://www.youtube.com/watch?v=m_ZHgD5rVPU
|Why We Need Water https://www.youtube.com/watch?v=2CyDX4u41zQ How To Get Enough Water https://www.youtube.com/watch?v=68PDhkXxAxw||Why We Need To Exercise https://www.youtube.com/watch?v=IASpJA5NPFg|
How To Prevent Alzheimer
The good news, at the end…https://www.youtube.com/watch?v=twG4mr6Jov0
How Exercise Helps Your Brian
|How To Eat Healthy https://www.youtube.com/watch?v=ccn6IHivD5M The Plate Guide https://www.youtube.com/watch?v=Gmh_xMMJ2Pw||How Stress Matters https://www.youtube.com/watch?v=_3u39hJBQ6w Overcoming Work Stress https://www.youtube.com/watch?v=u7CXii3lH8U|
READ DAY OF DISCOVERY LECTURE, POWERPOINTS
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We are now offering “Procrastinator” Coaching (the key thing is – based on much research – you must have a motive (stronger than your procrastination – if you really want to achieve your goals, we will a. help you determine them, b. through our tried / tested system, which inludes 1. signing up for a year coaching (so you can’t procrastinate out of it…) b. putting in 500 a month which you receive back, if you achieve your goals – you will! – Don’t procrastinate…. sign up NOW!).