Life Management Institute

Non-Profit  

INTEGRATING SCIENCE & HOLISTIC JEWISH TEACHINGS

Step By Step Quantum Leap

The first step is the longest, but once you make it – you have a quantum leap! – we believe In step – by step – Quantum Leap.

Imagine life Like a soup, if you want your soup to be both tasty and healthy you a. need healthy beneficial ingredients, (say you put in beans, onion, parsnip) b. you need to be able to have them in balance. Similarly, in order for your life to be enjoyable, balanced, holistic and rewarding, a. you need good ingredients – see below – and the way you put in ingredient just as in a soup – is one at a time and each ingredient will been fit.

We must follow the rules of biology, that dictate, healthy input/food creates healthy cells; and the rules of mysticism that dictates, positive thinking makes happy feelings (which in turn support our immune system, which is our primary medicine cabinet) and exercise (whereby we allow crumbling cells to die, to be replaced with healthy) and learn the tricks to a meaningful life and relationships:

The process of SHJMLC is we work one step (creating, once you master it, a quantum leap) then the next.

If you are able to commit half (ideally 1 hour) hour weekly – within one year, your life will have completely transformed – remember, you live once, and who you are impacts not only you, but your loved ones (and if you have children) for eternity.

If you want to DIY – you will need a lot of willpower!

1. Managing Mind / Thoughts2. Managing Emotions / Feelings3. Managing Relationships4. Managing Your Purpose5. Managing Your Spirituality
6. Managing Your
Finances
Balance the Right / Left Brain    

Too happy… / (right brain) we lose touch with reality

Too anxious… (left brain), we become sad / depressed (which can cause bitterness, resentment, depression, anger, G-d Fobid malice.)  

Middle Brain (prefrontal) = Focus – Proactive  

(Right and Left brain as MEMORIES are valuable)

So to create balance When Too Excited Think Sad

When Too Sad/Anxious Think Happy
(Remember the world has a messianic redemption – today on multiple factors we are living extraordinarily fortunately)

Also when you see the good in the bad the bad becomes good!
Overcoming Stress    

1 Positive Thinking  

Say the reality you wish

2. Attitude of Gratitude  

Every Morning Tell G-d What You are Grateful For

3. As verbalizing past traumas allows the trauma-emotion to travel from the Amygdala to the Prefrontal lobe –
either sharing in a safe “space,” or write what happened (journal/diary.)

Creating Love

    Imagine we are all sparks of G0d
(Meditation)  

Primary Relationships

  Married        /
    Consensus – The goal of marriage is where two mature people can come to a joint talked through solution or resolution or agreement (all the time – if there is an issue which affects btoh parties.)
(Mediation)

Kabbalah On Marital Intimacy  

Parents        /
Respect -Honor

Children
        /
Educate – Be Role Model – Pray  

Friends
Reach out to at least 1 Weekly

   
My Soul Is Given Mission/s By Our Creator

  See a Problem…   Fix It.  

Jewish /
Judaism

Gentile – & Nohaide Laws

Male Mission / Marry,
Have Kids, Be Role Model, Support, Make Wife / Kids Happy!

Female Mission

Marry,
Have Kids, Be Role Model, Nurture, Respect Husband,
Educate,
When you have a question, ask G0d and the first thought subsequent is His reply!We will connect you with a Jewish business person (mentor) (or ask a friend who is in business)
Are you controlling your thoughts or the reverse?

If you are Too Happy, (Delusionally Euphoric)…
  Remember Life has a mission and time-limit    
    
Learn how to gain Thought Self-Control

Tell Yourself What To Think!
Addictive  

Work it  – AA – Therapist – Amenclinics.com          


What do you think is fair for you?   (Overcome resentment)


Success with Time (Mindfulness) – Focus on every event as nothing prior and nothing after exists
    
 If You Are Not Aware Of Your Thoughts – Take Five Minutes And Just Watch As An Observer Angry  

1. Forgiving (forgive and forget)   2. Seeing the good in the bad help
    
 No News Diet!
How can you expect to be happy, if you constantly inject negativity
    

Schedule FREE 1/2 hour – 1 hour initial session

Please let me know when is a good time/zone

MANAGING YOUR HEALTH
Preventative Health – WATCH SHORT VIDS

Why We Need Sleep

https://www.youtube.com/watch?v=VY76T7jQ9pE  
How To Get Good Sleep   https://www.youtube.com/watch?v=m_ZHgD5rVPU
Why We Need Water   https://www.youtube.com/watch?v=2CyDX4u41zQ   How To Get Enough Water   https://www.youtube.com/watch?v=68PDhkXxAxwWhy We Need To Exercise   https://www.youtube.com/watch?v=IASpJA5NPFg
How To Prevent Alzheimer
The good news, at the end…https://www.youtube.com/watch?v=twG4mr6Jov0  
https://www.youtube.com/watch?v=Jqmb_p8UVtM

How Exercise Helps Your Brian
https://www.youtube.com/watch?v=BHY0FxzoKZE  

How To Eat Healthy     https://www.youtube.com/watch?v=ccn6IHivD5M   The Plate Guide   https://www.youtube.com/watch?v=Gmh_xMMJ2PwHow Stress Matters   https://www.youtube.com/watch?v=_3u39hJBQ6w   Overcoming Work Stress   https://www.youtube.com/watch?v=u7CXii3lH8U

READ DAY OF DISCOVERY LECTURE, POWERPOINTS

Wellness – Five Most Important Factors