INTEGRATING SCIENCE & HOLISTIC JEWISH TEACHINGS
Step By Step Quantum Leap
The first step is the longest, but once you make it – you have a quantum leap! – we believe In step – by step – Quantum Leap.
Imagine life Like a soup, if you want your soup to be both tasty and healthy you a. need healthy beneficial ingredients, (say you put in beans, onion, parsnip) b. you need to be able to have them in balance. Similarly, in order for your life to be enjoyable, balanced, holistic and rewarding, a. you need good ingredients – see below – and the way you put in ingredient just as in a soup – is one at a time and each ingredient will been fit.
We must follow the rules of biology, that dictate, healthy input/food creates healthy cells; and the rules of mysticism that dictates, positive thinking makes happy feelings (which in turn support our immune system, which is our primary medicine cabinet) and exercise (whereby we allow crumbling cells to die, to be replaced with healthy) and learn the tricks to a meaningful life and relationships:
The process of SHJMLC is we work one step (creating, once you master it, a quantum leap) then the next.
If you are able to commit half (ideally 1 hour) hour weekly – within one year, your life will have completely transformed – remember, you live once, and who you are impacts not only you, but your loved ones (and if you have children) for eternity.
If you want to DIY – you will need a lot of willpower!
|1. Managing Mind / Thoughts||2. Managing Emotions / Feelings||3. Managing Relationships||4. Managing Your Purpose||5. Managing Your Spirituality|
6. Managing Your
|Balance the Right / Left Brain |
Too happy… / (right brain) we lose touch with reality
Too anxious… (left brain), we become sad / depressed (which can cause bitterness, resentment, depression, anger, G-d Fobid malice.)
Middle Brain (prefrontal) = Focus – Proactive
(Right and Left brain as MEMORIES are valuable)
So to create balance When Too Excited Think Sad
When Too Sad/Anxious Think Happy
(Remember the world has a messianic redemption – today on multiple factors we are living extraordinarily fortunately)
Also when you see the good in the bad the bad becomes good!
|Overcoming Stress |
1 Positive Thinking
Say the reality you wish
2. Attitude of Gratitude
Every Morning Tell G-d What You are Grateful For
3. As verbalizing past traumas allows the trauma-emotion to travel from the Amygdala to the Prefrontal lobe –
either sharing in a safe “space,” or write what happened (journal/diary.)
|Creating Love |
Imagine we are all sparks of G0d
Consensus – The goal of marriage is where two mature people can come to a joint talked through solution or resolution or agreement (all the time – if there is an issue which affects btoh parties.)
Kabbalah On Marital Intimacy
Educate – Be Role Model – Pray
Reach out to at least 1 Weekly
|My Soul Is Given Mission/s By Our Creator|
See a Problem… Fix It.
Gentile – & Nohaide Laws
Male Mission / Marry,
Have Kids, Be Role Model, Support, Make Wife / Kids Happy!
Have Kids, Be Role Model, Nurture, Respect Husband,
|When you have a question, ask G0d and the first thought subsequent is His reply!||We will connect you with a Jewish business person (mentor) (or ask a friend who is in business)|
|Are you controlling your thoughts or the reverse?||If you are Too Happy, (Delusionally Euphoric)…|
Remember Life has a mission and time-limit
|Learn how to gain Thought Self-Control|
Tell Yourself What To Think!
Work it – AA – Therapist – Amenclinics.com
What do you think is fair for you? (Overcome resentment)
Success with Time (Mindfulness) – Focus on every event as nothing prior and nothing after exists
|If You Are Not Aware Of Your Thoughts – Take Five Minutes And Just Watch As An Observer||Angry |
1. Forgiving (forgive and forget) 2. Seeing the good in the bad help
|No News Diet!|
How can you expect to be happy, if you constantly inject negativity
Schedule FREE 1/2 hour – 1 hour initial session
Please let me know when is a good time/zone
MANAGING YOUR HEALTH
Preventative Health – WATCH SHORT VIDS
|Why We Need Sleep|
How To Get Good Sleep https://www.youtube.com/watch?v=m_ZHgD5rVPU
|Why We Need Water https://www.youtube.com/watch?v=2CyDX4u41zQ How To Get Enough Water https://www.youtube.com/watch?v=68PDhkXxAxw||Why We Need To Exercise https://www.youtube.com/watch?v=IASpJA5NPFg|
How To Prevent Alzheimer
The good news, at the end…https://www.youtube.com/watch?v=twG4mr6Jov0
How Exercise Helps Your Brian
|How To Eat Healthy https://www.youtube.com/watch?v=ccn6IHivD5M The Plate Guide https://www.youtube.com/watch?v=Gmh_xMMJ2Pw||How Stress Matters https://www.youtube.com/watch?v=_3u39hJBQ6w Overcoming Work Stress https://www.youtube.com/watch?v=u7CXii3lH8U|
READ DAY OF DISCOVERY LECTURE, POWERPOINTS