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I recently learned a very powerful technique from a lady whose a therapist and one of my students, and she said, that whenever you have an emotion, you must trace the emotion, and ask yourself why this emotion bothers you? and once you get to the core, and it always boils down to the fact, that in childhood you didn’t feel unconditionally loved – and as I did this exercise on something it made me come to the profound realization, that in actual fact, the freedom my father gave me, is a great form of love as well