three things are obvious just just like when you’re driving a car, you must decide where to go – now your brain is driving your thoughts, speech, and action – that’s pretty much everything you ever think, say or do – your whole life! – and unless you can be aware of the channel that is playing, you cannot change the channel… – it took me years to become aware of the story in my mind – and not to blow my trumpet, but if it can help someone, it’s worth it – I now can say, that 99.99% of my thoughts, are what I choose to think

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