Audio https://soundcloud.com/kabbalahwisdom/the-10-steps-to-happiness
Step 2 don’t be sad
To not be sad number 1 – you need to not hate (realize that all the bad that occurred to you, was so you could be able to discern – in this way, like when you were a child and you fell, it taught you how to walk – you went from needing to crawl to being able to walk and run!)
Step 3 get rid of the media – it is a toxic (as studies show) anxiety producing sophisticated fabrication
Step 3 eat, sleep, drink, exercise – well (healthy body matters)
Steep 4 don’t take criticism personal (people only criticize when they are jealous of your happiness)
Step 5 Believe in the coming of Moshiach – when you have hope, you will be happy
Step 6 Make sure that you love people – imagine that we all have bodies and souls, but all of our souls are part of the same ( 1 God in many bodies)
