I recently learned a very powerful technique from a lady whose a therapist and one of my students, and she said, that whenever you have an emotion, you must trace the emotion, and ask yourself why this emotion bothers you? and once you get to the core, and it always boils down to the fact, that in childhood you didn’t feel unconditionally loved – and as I did this exercise on something it made me come to the profound realization, that in actual fact, the freedom my father gave me, is a great form of love as well

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s