To begin with, one must have a complete sense of Duty to God which comes about by understanding how the universe is continuously popping in and out of existence based on God’s will.
2. Now this Infinity and onesess of God only resides when we study Torah, hence after the meditation we should study Torah.
3. Subsequent to prayer and learning we then have to go into our Daily Grind, which being divorced from spirituality, and being naturally materialistic, we forget our previous meditation, and the goal is to recognize that every good deed we do, for example Charity, connects us to God.
4. True humility means believing that everybody else is closer to God than you.